What is Leaky Gut?

“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what is leaky gut? What causes it? What kinds of issues are […]

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Which Diet is Better For CFS Recovery?

Which diet is better for CFS recovery? Is a vegetarian or stone-age diet better when recovering from CFS? There are so many diets out there, how do you know which one is right for you? Everybody is unique and no one diet fits all. Some people have food intolerances or allergies to certain foods. My […]

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Stress Management Techniques

Stress is a major problem in our society with our busy lives. Here are some Stress Management Techniques for you to try: Journalling Spending some time every day writing out your thoughts can help to relieve stress. You can use journalling to list the things you’re grateful for, this is known as gratitude journalling. Also […]

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How Much Protein Do I Need?

Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher protein diets can help fight high blood pressure, diabetes, and osteoporosis. Not to mention […]

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Golden Milk Recipe

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of just about any grocery store. Sometimes they carry […]

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What Causes Chronic Fatigue Syndrome?

Do you feel tired all the time? Are you unable get up in the morning? You may have Chronic Fatigue Syndrome (ME/CFS). Below I talk more about the illness and what causes Chronic Fatigue Syndrome. Firstly to get a diagnosis of Chronic Fatigue Syndrome you will undergo multiple testing. After all avenues have been ruled […]

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Mood Boosting Foods

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods. […]

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Best Foods to Eat for Healing ME/CFS

Nutrition is a powerful allie when recovering from ME/CFS. A question I get asked a lot as a Nutritionist is “What should I eat?” In this article I will explain the best foods to eat for healing ME/CFS. Firstly, let me tell you what I ate when I was ill with my Chronic Fatigue Syndrome. […]

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How to Kill Recurrent Candida

When you have recurrent Candida it can be very difficult to get rid of! You may have tried multiple courses of antibiotics which work for a short time and then the Candida comes back with avengence! Below I explain how to kill recurrent Candida.     You may have horrible symptoms including: Yellow vaginal discharge […]

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5 Quick Ways to Lose Weight after a Holiday Binge

We all tend to overindulge over Christmas with all the chocolates and mince pies available. It is okay to enjoy Christmas treats as long as you get back on track afterwards. I will share my 5 quick ways to lose weight after a holiday binge so you can get back in shape fast! 5 Quick […]

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