Natural Remedies to Repel Mosquitoes

It is the summertime! And many of us are off on holiday to hot, sunny destinations! If you are visiting hot countries such as Spain or Italy you may find yourself being attacked by mosquitoes. It is useful to be prepared with natural remedies to repel mosquitoes. Mosquitoes bites you and suck your blood. In […]

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Chronic Fatigue Supported Recovery Programme

Have you suffered with fatigue for over 3 months? Have you been to see your GP and after months of testing all the results come back negative? You may have eventually been diagnosed with Chronic Fatigue Syndrome, Myalgic Encephalomyelitis, Systemic Exertion Intolerance Disease or Fibromyalgia. Are you struggling to find a health professional who understands […]

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10 Anti-Inflammatory Foods

In the western world we eat a diet high in wheat, dairy, sugar. These foods can cause acidity and inflammation in the body. Our diet is high in omega 6 and low in omega 3 which can lead to production of arachadonic acid and inflammatory pathways in the body. This can lead to chronic inflammatory […]

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Anti-Candida Diet

Candida Albicans is a yeast that is found in found in low levels in the gut. However problems can arise when the yeast begins to overgrow in the gut. When you follow an anti-Candida diet, it can help to reduce the Candida naturally without the use of antibiotics. Causes of Candida Overgrowth: Overuse of antibiotics […]

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Water Kefir Recipe

You can make this water kefir recipe at home. If you are intolerant to lactose in dairy, this water kefir recipe is a good option to get your daily dose of probiotics. It will save you money buying probiotic supplements or kefir yoghurts as you can make it yourself. This water kefir recipe is simple […]

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Foods for Underactive Thyroid

1 in 5 women have underactive thyroid also known as hypothyroidism. Underactive thyroid is a condition where your thyroid gland is not producing enough of the thyroid hormone T4. The thyroid gland is situated just below the ‘Adam’s Apple’ or larynx, and is responsible for running the whole of your body’s metabolism. When the thyroid […]

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How To Lose Weight and Keep It Off

Many people believe that dieting is the best way to lose weight. They have tried all the popular diets such as the Atkins diet, 5:2 diet and juice fast diet. Somehow they always end up putting the weight back on and more after finishing the diet. Why is this? When you suddenly fast your body […]

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Top 10 Tips for Detoxing

It’s the new year! January is a great time to detox your body so that you are fresh as the new year begins. I have written these 10 steps as a guide to help you to achieve your new year’s resolution of detoxing. Here are my top 10 tips for detoxing including simple but effective […]

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10 Natural Remedies for Anxiety

Millions of people are affected by anxiety in their daily lives. Many people reach for artificial drugs such as alcohol and sleeping pills. However you can try one of the many natural remedies available for anxiety. Anxiety can be caused by: Vitamin and mineral deficiencies – especially vitamin B6 and zinc. Protein deficiency – we […]

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Best Foods to Fight a Cold

As Winter draws near, you may find yourself and others around you sneezing and coughing. We tend to stay indoors more as the weather gets worse and have the heating on leading to the spread of germs. Also as the days gets shorter and we are outside in the sunshine for less and less time. […]

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