Top 10 Tips for Detoxing

It’s the new year! January is a great time to detox your body so that you are fresh as the new year begins. I have written these 10 steps as a guide to help you to achieve your new year’s resolution of detoxing. Here are my top 10 tips for detoxing including simple but effective […]

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10 Natural Remedies for Anxiety

Millions of people are affected by anxiety in their daily lives. Many people reach for artificial drugs such as alcohol and sleeping pills. However you can try one of the many natural remedies available for anxiety. Anxiety can be caused by: Vitamin and mineral deficiencies – especially vitamin B6 and zinc. Protein deficiency – we […]

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Best Foods to Fight a Cold

As Winter draws near, you may find yourself and others around you sneezing and coughing. We tend to stay indoors more as the weather gets worse and have the heating on leading to the spread of germs. Also as the days gets shorter and we are outside in the sunshine for less and less time. […]

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Nutrition for Chronic Fatigue Syndrome

Having experienced myself what it is like to go through Chronic Fatigue Syndrome (CFS), I know how important nutrition is for recovering health. I have gained a wealth of knowledge on my nutrition course to support CFS. Below I have listed my nutrition for Chronic Fatigue Syndrome tips: Magnesium If you have CFS you may […]

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Welcome!

Hello, my name is Kate and I am a fully qualified and insured Nutritional Therapist. I studied nutrition for 3 years at the College of Naturopathic Medicine with 200 clinic hours to gain my diploma. I provide Nutrition Consultations to give you diet, lifestyle and supplement advice as well as functional testing. My Story During […]

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