5 Quick Ways to Lose Weight after a Holiday Binge

We all tend to overindulge over Christmas with all the chocolates and mince pies available. It is okay to enjoy Christmas treats as long as you get back on track afterwards. I will share my 5 quick ways to lose weight after a holiday binge so you can get back in shape fast! 5 Quick […]

Read More »

How To Lose Weight and Keep It Off

Many people believe that dieting is the best way to lose weight. They have tried all the popular diets such as the Atkins diet, 5:2 diet and juice fast diet. Somehow they always end up putting the weight back on and more after finishing the diet. Why is this? When you suddenly fast your body […]

Read More »