Stress Management Techniques

Stress is a major problem in our society with our busy lives. Here are some Stress Management Techniques for you to try: Journalling Spending some time every day writing out your thoughts can help to relieve stress. You can use journalling to list the things you’re grateful for, this is known as gratitude journalling. Also […]

Read More »

10 Natural Remedies for Anxiety

Millions of people are affected by anxiety in their daily lives. Many people reach for artificial drugs such as alcohol and sleeping pills. However you can try one of the many natural remedies available for anxiety. Anxiety can be caused by: Vitamin and mineral deficiencies – especially vitamin B6 and zinc. Protein deficiency – we […]

Read More »