Generated by All in One SEO Pro v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Kate O'Riordan | Fatigue Nutritionist UK UK-based nutritionist specialising in fatigue, gut health and brain fog, offering personalised nutrition coaching and support to help improve energy and wellbeing ## Sitemaps - [XML Sitemap](https://www.kateoriordan.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Vegetarian Nut Roast Recipe](https://www.kateoriordan.com/vegetarian-nut-roast-recipe/) - Try this healthy vegetarian nut roast recipe made with sweet potato, walnuts, Brazil nuts and seeds. Perfect for Sunday lunch or Christmas dinner. - [What Causes Chronic Fatigue Syndrome?](https://www.kateoriordan.com/what-causes-chronic-fatigue-syndrome/) - Do you feel tired all the time? Are you unable get up in the morning? You may have Chronic Fatigue Syndrome (ME/CFS). Below I talk more about the illness and what causes Chronic Fatigue Syndrome. Firstly to get a diagnosis of Chronic Fatigue Syndrome you will undergo multiple testing. After all avenues have been ruled - [Which Diet is Better For CFS Recovery?](https://www.kateoriordan.com/which-diet-is-better-for-cfs-recovery/) - Which diet is better for CFS recovery? Is a plant-based or ketogenic diet better when recovering from CFS? There are so many diets out there, how do you know which one is right for you? Everybody is unique and no one diet fits all. Also some people have food intolerances or allergies to certain foods. - [How To Keep Your Blood Sugar Level Stable](https://www.kateoriordan.com/how-to-keep-your-blood-sugar-level-stable/) - Oh, the words "blood sugar level." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it can fluctuate. A - [Does Mindfulness Really Work to Reduce Anxiety and Stress?](https://www.kateoriordan.com/do-mindfulness-and-meditation-really-work-to-reduce-anxiety-and-stress/) - Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body and mind to become more self-aware and - [3 Must Eat Breakfast Foods](https://www.kateoriordan.com/3-must-eat-breakfast-foods/) - Do you love your breakfast? Do you have a short list of “go-to” recipes? Would you like a bit of inspiration to start eating breakfast again? Check out my 3 must eat breakfast foods. Getting some protein at each meal can help with blood sugar management, sustaining energy levels through the day and weight loss. - [Creating a Mindset for Health](https://www.kateoriordan.com/creating-a-mindset-for-health/) - So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes called “the story - [Is My Poo Normal?](https://www.kateoriordan.com/is-my-poo-normal/) - Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poo can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhoea when you eat something that "doesn't agree with you," or when you're super-nervous about something. This is common in conditions such as CFS/ME. And - [Healthy Fats and Dangerous Fats](https://www.kateoriordan.com/healthy-fats-and-dangerous-fats/) - All fat is NOT created equal! There are healthy fats and dangerous fats. Health-building fats support your brain, hormones, immune system, heart health, and moods. Health-busting fats pretty much bust all of these (brain, hormones, immune system, heart health, and moods). So, this is why the information I’m sharing today is so important. Fat is - [How to Reduce Stress Hormone Levels Naturally](https://www.kateoriordan.com/how-to-reduce-stress-hormone-levels-naturally/) - STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society - it - [How Stress Messes With Your Health](https://www.kateoriordan.com/how-stress-messes-with-your-health/) - We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well. It's - [What is Adrenal Fatigue?](https://www.kateoriordan.com/what-is-adrenal-fatigue/) - Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme lately. Your - [3 Ways to Avoid Overeating at Christmas](https://www.kateoriordan.com/3-ways-to-avoid-overeating-at-christmas/) - Sometimes those Christmas feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn't always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. - [Magnesium - The Key Nutrient for Fatigue](https://www.kateoriordan.com/magnesium-the-key-nutrient-for-fatigue/) - Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies. Moreover, it’s the fourth most abundant mineral that we have! Magnesium - the key nutrient for fatigue helps you to have more energy, better sleep and less muscle cramps - [The Gut-Brain Connection](https://www.kateoriordan.com/the-gut-brain-connection/) - The gut-brain connection. If there was ever a call for "digestive health," this is it! Yes, it's true. The gut is considered the "second brain." There is no denying it any more. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can - [Overnight Oats Recipe](https://www.kateoriordan.com/overnight-oats-recipe/) - Overnight oats are all the rage at the moment for busy and health conscious people. If you start work at 8am and don't have time to cook porridge or make scrambled eggs. This delicious overnight oats recipe is a great idea if you are in a rush in the morning and don't have time to - [The Low FODMAP Diet](https://www.kateoriordan.com/the-low-fodmap-diet/) - The low FODMAP diet is a 7 to 10 day treatment that is often effective for: IBS SIBO Certain auto-immune conditions/diseases like (potentially) rheumatoid arthritis, multiple sclerosis or eczema Fibromyalgia or other health issues that are triggered by certain foods Frequent migraines that appear to be triggered after certain meals The low-FODMAP diet is thought to work by - [Pros and Cons of Elimination Diets](https://www.kateoriordan.com/pros-and-cons-of-elimination-diets/) - Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren't always good for us. And because the system is so complex (knowing which tiny molecules to absorb, and which keep out), lots can go wrong. And that's one reason why 70% of our immune system lives - [How to Get Enough Vitamin D](https://www.kateoriordan.com/how-to-get-enough-vitamin-d/) - When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency, especially in people with CFS. So, let's talk about how much of this critical fat-soluble vitamin we need, and how you can get enough. - [Do I need to take Digestive Enzymes?](https://www.kateoriordan.com/do-i-need-to-take-digestive-enzymes/) - Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that some supplements can be harmful if - [Green Tea Versus Black Tea](https://www.kateoriordan.com/green-tea-versus-black-tea/) - Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties. These properties are from its flavonoids - [Foods for Healthy Skin](https://www.kateoriordan.com/foods-for-healthy-skin/) - Foods for Healthy Skin There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and nourish - [Why Am I Always Hungry?](https://www.kateoriordan.com/why-am-i-always-hungry/) - Why am I always hungry? There are many reasons to feel hungry. Of course, the most obvious one is that I am actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party. But other times, the hunger may not be physical hunger. It may - [5 Healthy Snack Ideas for Fatigue](https://www.kateoriordan.com/5-healthy-snack-ideas-for-fatigue/) - The words “fatigue” and “sugary snacks” often appear in the same sentence. Let me share my best fatigue-fighting snacks that aren't just nutritious but also delicious! What’s my criteria you ask? They have to be nutrient-dense whole foods where a little goes a long way; foods that contain protein, healthy fats and/or fibre. Here are - [Butternut Squash & Lentil Curry Recipe](https://www.kateoriordan.com/butternut-squash-and-lentil-curry-recipe/) - It's nice to have warm, comforting meals in the cold autumn evenings. This tasty butternut squash & lentil curry recipe is my favourite dinner to have. It makes the most of butternut squash which is in season in the UK in autumn. The brown rice is lower in sugar than white rice and as it - [What to Eat if You Get Constipated](https://www.kateoriordan.com/what-to-eat-if-you-get-constipated/) - Constipation is the opposite of diarrhoea - it's when your stool tends to stick around longer than necessary. Often it's drier, lumpier, and harder than normal, and may be difficult to pass. Constipation often comes along with abdominal pain and bloating. And can be common in people with certain gut issues, like irritable bowel syndrome - [Best Foods to Eat for Healing ME/CFS](https://www.kateoriordan.com/best-foods-to-eat-for-healing-me-cfs/) - Nutrition is a powerful allie when recovering from ME/CFS. A question I get asked a lot as a Nutritionist is "What should I eat?" In this article I will explain the best foods to eat for healing ME/CFS. Firstly, let me tell you what I ate when I was ill with my Chronic Fatigue Syndrome. - [How Much Sugar is Too Much?](https://www.kateoriordan.com/how-much-sugar-is-too-much/) - It’s official! Organisations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One - they don’t all agree with each other. And, two, I don’t necessarily agree with them either. We all know sugar is NOT a health food. It - [Could My Symptoms Be a Food Intolerance?](https://www.kateoriordan.com/could-my-symptoms-be-a-food-intolerance/) - Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. People which chronic fatigue syndrome (ME/CFS) can often have leaky gut and food intolerances to foods they eat regularly which are contributing to their long-term fatigue. I'm not talking about anaphylaxis or immediate allergic - [Natural Tips to Recover from Cold and Flu](https://www.kateoriordan.com/natural-tips-to-recover-from-cold-and-flu/) - Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting ill less likely. But, if you do happen to get ill, there are things you can also do to help support your body to fight it off. Good hand hygiene and overall healthy habits can - [Prebiotic Foods](https://www.kateoriordan.com/prebiotic-foods/) - Prebiotic foods? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our gut microbes are alive, and they need to eat too. Their favourite foods are called “prebiotics” and include dietary fibre and resistant starch. The same fibre that keeps us feeling full - [Healthy Salad Dressing Recipe](https://www.kateoriordan.com/healthy-salad-dressing-recipe/) - I often get asked by my clients for a healthy salad dressing recipe. So here is a tasty and healthy salad dressing recipe to make your salads zing! In the hot summer days it's nice to having a hydrating, fresh salad for lunch with seasonal vegetables such as tomatoes, lettuce, spinach, rocket and cucumber. Make - [Foods to Avoid if you Get Migraines](https://www.kateoriordan.com/foods-to-avoid-if-you-get-migraines/) - Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15% of adults, so they’re fairly common. Many people with CFS/ME get regular migraine headaches. And, while the exact cause is not known, there are lots - [10 Signs You May Have a Hormone Imbalance](https://www.kateoriordan.com/10-signs-you-may-have-a-hormone-imbalance/) - Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like oestrogen, progesterone and testosterone, are actually not essential for our survival. They’re responsible for sexual functioning and fertility, as well as in more of a “beauty” capacity – keeping our skin, hair & nails - [What Is SIBO and How Do I Know If I Have It?](https://www.kateoriordan.com/what-is-sibo-and-how-do-i-know-if-i-have-it/) - There may be something lurking within the gut, when and where it is least expected. We're probably already in tune with keeping the large intestine healthy, balanced and well-populated with good bacteria (got probiotics?). But, what about the health of the small intestine that is located before it in the digestive tract? The truth is, - [Diet for IBS](https://www.kateoriordan.com/diet-for-ibs/) - If you are suffering from irritable bowel syndrome (IBS), you may be thinking "what can I eat for IBS?"Below I describe the best diet for IBS. IBS is an umbrella term used to describe a set of symptoms. There are 2 types of IBS: Spastic colon-type IBS – where gripping pain is common and alternating - [5 Tips for Better Sleep](https://www.kateoriordan.com/5-tips-for-better-sleep/) - Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all do and yet - [Effects of Drinking Coffee](https://www.kateoriordan.com/effects-of-drinking-coffee/) - Many people who have CFS or adrenal fatigue crave coffee. This could be because you are struggling to have enough energy to keep going every day and get everything done. Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if - [Antioxidant Foods to Reduce Fatigue](https://www.kateoriordan.com/antioxidant-foods-to-reduce-fatigue/) - Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason why apples, bananas, and avocados go brown when the skin is broken, and they're exposed to air - they're getting oxidised. Free radicals - [5 Natural Tips to Beat Bloating](https://www.kateoriordan.com/5-natural-tips-to-beat-bloating/) - Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through - [Dairy Intolerance (Lactose, Casein and Whey)](https://www.kateoriordan.com/dairy-intolerance-lactose-casein-and-whey/) - Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhoea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, chronic fatigue, and even skin symptoms like rashes and eczema. Dairy intolerance (lactose, casein and whey) is common and - [Mood Boosting Foods](https://www.kateoriordan.com/mood-boosting-foods/) - No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don't know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods. - [Golden Milk Recipe](https://www.kateoriordan.com/golden-milk-recipe/) - Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of just about any grocery store. Sometimes they carry - [How Much Protein Do I Need?](https://www.kateoriordan.com/how-much-protein-do-i-need/) - Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher protein diets can help fight high blood pressure, diabetes, and osteoporosis. Not to mention - [Stress Management Techniques](https://www.kateoriordan.com/stress-management-techniques/) - Stress is a major problem in our society with our busy lives. Here are some Stress Management Techniques for you to try: Journalling Spending some time every day writing out your thoughts can help to relieve stress. You can use journalling to list the things you're grateful for, this is known as gratitude journalling. Also - [How To Go Dairy-Free](https://www.kateoriordan.com/how-to-go-dairy-free/) - If you're reading this, then you're likely or are considering how to go dairy-free . You may have a food intolerance, have been told to eliminate dairy, or just want to have less of it. Either way, dairy is not an essential nutrient, and there are lots of things you can have instead. Dairy foods - [Nutrition for Supporting the Adrenal Glands](https://www.kateoriordan.com/nutrition-for-supporting-the-adrenal-glands/) - With the stressful pace of modern living in the West, the adrenal glands can struggle to keep up! Your adrenal glands secrete adrenaline and other stress hormones to help you to cope with stress. When you are feeling exhausted, your adrenals give you the energy to keep going! With constant stress, your adrenals are continuously - [Nutrients for Underactive Thyroid](https://www.kateoriordan.com/nutrients-for-underactive-thyroid/) - The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things - not a big deal - just the metabolism of ALL cells. And this is critical for having the energy to live your life. (Yes, your thyroid IS a big deal!) Furthermore it’s estimated - [How to Kill Recurrent Candida](https://www.kateoriordan.com/how-to-kill-recurrent-candida/) - When you have recurrent Candida it can be very difficult to get rid of! You may have tried multiple courses of antibiotics which work for a short time and then the Candida comes back with avengence! Below I explain how to kill recurrent Candida. You may have horrible symptoms including: Yellow vaginal discharge Constant fatigue - [What to do About Leaky Gut](https://www.kateoriordan.com/what-to-do-about-leaky-gut/) - Leaky gut is also known as increased intestinal permeability. It's when the cells lining our intestines (gut) separate a bit from each other. They're supposed to be nice and tightly joined to the cell beside it; this is to allow certain things into our bodies (like nutrients), and keep other things out. When the tight - [What is Leaky Gut?](https://www.kateoriordan.com/what-is-leaky-gut/) - "Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what is leaky gut? What causes it? What kinds of issues are - [How to Heal Leaky Gut](https://www.kateoriordan.com/how-to-heal-leaky-gut/) - When you have leaky gut syndrome, holes appear in the gut and large molecules of food can leak into the blood stream. This can cause an immune reaction to the molecules of foods in the blood causing chronic fatigue. Below I will explain how to heal leaky gut. People with Chronic Fatigue Syndrome (CFS) often have - [Best Foods to Fight a Cold](https://www.kateoriordan.com/best-foods-to-fight-a-cold/) - As Winter draws near, you may find yourself and others around you sneezing and coughing. We tend to stay indoors more as the weather gets worse and have the heating on leading to the spread of germs. Also as the days gets shorter and we are outside in the sunshine for less and less time. - [Tips for Recovering from ME/CFS](https://www.kateoriordan.com/tips-for-recovering-from-mecfs/) - Around 250,000 people in Britain are recognised as having M.E or Chronic Fatigue Syndrome (CFS). Many more are undiagnosed. I suffered with severe Chronic Fatigue Syndrome for 3 years. It was after visiting a Nutritionist and following her plan for a few months that I began to get my energy back. After a year I - [Foods and Lifestyle Tips for Heartburn](https://www.kateoriordan.com/foods-and-lifestyle-tips-for-heartburn/) - Many people with ME/CFS experience digestive issues including heartburn. Around half of adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as acid reflux, occurs when the strong acid in your stomach creeps up into your oesophagus. It can feel like a burning - [Sweet Potato and Lentil Curry](https://www.kateoriordan.com/sweet-potato-and-lentil-curry/) - Whenever I post a photo of this recipe that I had for dinner, people in my Fight Fatigue with Nutrition facebook group ask for the recipe! So I've written up the recipe for you! Here it is! It’s nice to have warm, comforting meals in the cold winter evenings. This tasty sweet potato and lentil - [Discover 5 Steps to Reduce Fatigue, Brain Fog & Bloating](https://www.kateoriordan.com/free-3-day-meal-plan/) - Discover 5 Steps to Reduce Fatigue, Brain Fog & Bloating Without Giving Up Wine! Learn the 5 Steps to Fight Fatigue, Brain Fog & Bloating Plus Get The Bonus 3 Day Sugar-Free Meal Plan With Recipes And A Shopping List To Follow, To Start Getting More Energy Now! - [Get more energy!](https://www.kateoriordan.com/get-your-energy-back/) - Hi, I’m Kate. I help adults with fatigue and digestive issues to get more energy by healing the gut, so they can go to social events, exercise more and have a busy lifestyle, without restricting certain foods and in a way that fits into your day to day life even if you have a lot - [Nutrition for Chronic Fatigue Syndrome](https://www.kateoriordan.com/nutrition-for-chronic-fatigue-syndrome/) - Having experienced myself what it is like to go through Chronic Fatigue Syndrome (CFS), I know how important nutrition is for recovering health. I have gained a wealth of knowledge on my nutrition course to support CFS. Below I have listed my nutrition for Chronic Fatigue Syndrome tips: Magnesium If you have CFS you may - [My Timeline to Recovery from CFS/ME](https://www.kateoriordan.com/my-timeline-to-recovery-from-cfs-me/) - Today I wanted to share with you my timeline to recovery from CFS/ME. CFS (chronic fatigue syndrome) is a chronic illness with extreme exhaustion and flu-like symptoms that is difficult to recover from. Many people suffer from CFS/ME for many years. Some people with ME/CFS can recover in a few years (like me), some people - [How to Improve Gut Health](https://www.kateoriordan.com/how-to-improve-gut-health/) - Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut has a bigger role in many diseases than we used to think. And we're not just talking about heartburn, constipation, diarrhoea, IBS, IBD, etc. We're - [Foods to Prevent Constipation](https://www.kateoriordan.com/foods-to-prevent-constipation/) - Many people with chronic fatigue syndrome (ME/CFS) have constipation. You may have constipation if you have an easy bowel movement less often than once per day. If you have chronic constipation it can cause fatigue and inflammation in the body as toxins recirculate. Below I have listed foods to prevent constipation and lifestyle tips that - [Dairy-Free Blueberry Cheesecake Recipe](https://www.kateoriordan.com/dairy-free-blueberry-cheesecake-recipe/) - One of my clients came up with this idea! She was looking for a way to make a healthy dessert. So she combined Coyo Vanilla Coconut yoghurt with flaxseed and blueberries to create this tasty and healthy treat! This dairy-free blueberry cheesecake recipe takes 5 minutes to put together and only has 4 ingredients! It - [Natural Remedies to Relieve PMS](https://www.kateoriordan.com/natural-remedies-to-relieve-pms/) - When you have pre-menstrual syndrome (PMS) you may have symptoms including mood swings, anxiety, depression, breast tenderness, migraines and cramps. You get these symptoms in the week leading up to the start of your period. You may feel very uncomfortable and find it difficult to go about your day to day activities. Below I talk - [5 Quick Ways to Lose Weight after a Holiday Binge](https://www.kateoriordan.com/5-quick-ways-to-lose-weight-after-a-holiday-binge/) - We all tend to overindulge over Christmas with all the chocolates and mince pies available. It is okay to enjoy Christmas treats as long as you get back on track afterwards. I will share my 5 quick ways to lose weight after a holiday binge so you can get back in shape fast! 5 Quick - [Anti-Candida Diet](https://www.kateoriordan.com/anti-candida-diet/) - Candida Albicans is a yeast that is found in found in low levels in the gut. However problems can arise when the yeast begins to overgrow in the gut. When you follow an anti-Candida diet, it can help to reduce the Candida naturally without the use of antibiotics. Causes of Candida Overgrowth: Overuse - [10 Natural Remedies for Anxiety](https://www.kateoriordan.com/natural-remedies-for-anxiety/) - Millions of people are affected by anxiety in their daily lives. Many people reach for artificial drugs such as alcohol and sleeping pills. However you can try one of the many natural remedies available for anxiety. Anxiety can be caused by: Vitamin and mineral deficiencies - especially vitamin B6 and zinc. Protein deficiency - we - [How To Lose Weight and Keep It Off](https://www.kateoriordan.com/how-to-lose-weight-and-keep-it-off/) - Many people believe that dieting is the best way to lose weight. They have tried all the popular diets such as the Atkins diet, 5:2 diet and juice fast diet. Somehow they always end up putting the weight back on and more after finishing the diet. Why is this? When you suddenly fast your body - [10 Anti-Inflammatory Foods](https://www.kateoriordan.com/10-anti-inflammatory-foods/) - In the western world we eat a diet high in wheat, dairy, sugar. These foods can cause acidity and inflammation in the body. Our diet is high in omega 6 and low in omega 3 which can lead to production of arachadonic acid and inflammatory pathways in the body. This can lead to chronic inflammatory - [Water Kefir Recipe](https://www.kateoriordan.com/water-kefir-recipe/) - You can make this water kefir recipe at home. If you are intolerant to lactose in dairy, this water kefir recipe is a good option to get your daily dose of probiotics. It will save you money buying probiotic supplements or kefir yoghurts as you can make it yourself. This water kefir recipe is simple - [Foods for Underactive Thyroid](https://www.kateoriordan.com/foods-for-underactive-thyroid/) - 1 in 5 women have underactive thyroid also known as hypothyroidism. Underactive thyroid is a condition where your thyroid gland is not producing enough of the thyroid hormone T4. The thyroid gland is situated just below the ‘Adam’s Apple’ or larynx, and is responsible for running the whole of your body’s metabolism. When the thyroid - [Top 10 Tips for Detoxing](https://www.kateoriordan.com/top-10-tips-for-detoxing/) - It's the new year! January is a great time to detox your body so that you are fresh as the new year begins. I have written these 10 steps as a guide to help you to achieve your new year's resolution of detoxing. 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