Services

I have a private nutrition practice in Crawley, West Sussex, RH10, UK offering services including packages of consultations and functional testing. Furthermore I cover areas including Crawley, Horley, Salfords, Redhill, Dorking, Horsham, Southwater and Eat Grinstead. Additionally I offer consultations via phone or Skype so I can work with you wherever you are in the world! 

How It Works

Firstly, we would communicate by phone or email to determine that we are a good fit to work together.

Then I will send you an email with more information about my services, and a questionnaire and 3 day diet diary to complete before the consultation.

You must make payment for your package online at least 48 hours before the consultation. I do not accept card payments or cheques.

During the initial consultation I will take your medical history and current symptoms. Next I will explain the diet changes and supplements that I recommend.

Also I may recommend food intolerance testing or stool testing for bad bacteria, candida, viruses or parasites if you have fatigue and digestive issues. You can read more information about functional testing here.

After the appointment I will email you the personalised nutrition plan and targeted supplement plan with any drug-nutrients interactions and relevant handouts. Your plan is advised to be followed until your next appointment.

During the follow up appointments we will speak about how you are getting on with the nutrition and supplement plan and the health improvements you have experienced. Afterwards I will email you the revise plan.

My clients have experienced many health benefits from following my nutrition advice including:

  • Increased energy
  • Better digestion
  • Weight loss
  • Reduced joint pain
  • Better quality sleep
  • Less anxiety

See my testimonials page for client feedback.

Discounted Consultation Packages

I offer transformational nutrition programmes to help you to achieve your health goals.

It can take time to implement diet and lifestyle changes and transform your eating habits and your health. This is why I offer a minimum of 3 sessions in my packages over a 2 month period so we can work together over a longer period at a discounted rate. My clients who work with me for at least 3 sessions see the best and most lasting results.

2 Month Consultation Package

I would recommend this option if you have conditions such as fatigue, IBS, stomach pains, constipation, diarrhoea, bloating, flatulence, nausea, food intolerances, acid reflux, blood sugar level imbalance, brain fog, candida overgrowth, poor sleep, stress, PMS or want to lose weight, but don’t require much support.

What’s included in the 2 month consultation package:

  • 1x 1.5 hour initial consultation with personalised nutrition plan and supplement plan, drug-nutrient interactions and relevant handouts (worth £90).
  • 2x 1 hour follow up consultations at monthly intervals with updated nutrition plan and supplement plan, and relevant handouts (worth £120).
  • 2 hours of email support between appointments (worth £60).
  • 21 day pre-made non-vegetarian or vegetarian meal plan with recipes, if suitable (worth £25).
  • 10% discount on supplements (not in the USA or Australia).
  • Recommendations for functional testing if required.

All this for only £247 (worth £295, you save £48!)

12 Week Coaching Package

This package is recommended for you if you would like to lose weight or have a chronic condition and would like more support.

What’s included in the 12 week coaching package:

  • 1x 1.5 hour initial consultation with personalised nutrition plan and supplement plan, drug-nutrient interactions and relevant handouts (worth £90).
  • 2x 1 hour follow up consultations at monthly intervals with updated nutrition plan and supplement plan, and relevant handouts (worth £120).
  • 4x 30 minute fortnightly coaching calls or email consults to answer any questions you have and for motivation, accountability and support (worth £100).
  • 12x weekly email check ins (£180).
  • 21 day pre-made non-vegetarian or vegetarian meal plan with recipes, if suitable (worth £25).
  • 10% discount on supplements (not in the USA or Australia).
  • Recommendations for functional testing if required.

All this for only £497 (worth £505, you save £9!)

Additional Follow Up Appointments

I offer additional follow up appointments which you can book after your package has finished if you would like continued support. They are normally at monthly intervals. In these appointments we will discuss your progress so far, provide support for any challenges, explain test results and I can make any changes to your nutrition and supplement plan as necessary.

What’s included with additional follow up appointments:

  • 1x 1 hour follow up appointment (worth £30)
  • Updated nutrition and supplement plan with relevant handouts (worth £30)

You can book additional follow up appointments for £50 (worth £60, you save £10).

Contact

Call Kate on 07562 868342 for a free 15 minute consultation to discuss how we can work together!

Or send me a message using the form below and I will get back to you as soon as possible.