Hi, I’m Kate, a Registered Nutritional Therapist and chronic fatigue recoverer. I suffered with severe fatigue that affected my ability to work and function in everyday life for 3 years. After visiting a Naturopathic Nutritionist and following her nutrition and supplement plan for 3 months, I got my energy back! I can show you how to get your energy back too!
Before I was successful at getting and maintaining more energy, I was tired all the time and felt guilty for being snappy with my family. I woke up feeling unrefreshed and exhausted. I would rely on tea to keep me going through the day. Also I felt stressed all the time and would struggle with poor concentrate at work, have a 3pm energy slump and try not to fall asleep on my desk. I would lay awake at night desperately trying to fall asleep.
I went to my doctor and after a year of tests which all came back negative, a Neurologist diagnosed me with chronic fatigue syndrome (CFS) and referred me back to my GP. After visiting my GP who referred me to a local CFS CBT course which didn’t help..
I was determined to get well and fed up with the lack of support from doctors, I decided to do my own research. I sat in front of the computer in the evening, barely about to concentrate, and read about natural therapies for fatigue.
At one point during my illness I signed up for a monthly ME/CFS newsletter that was posted to me. It had reviews on different therapies for ME/CFS and in one issue it mentioned acupuncture. So I decided to try that and booked an appointment Although the acupuncture only had a short-term benefit, my acupuncturist referred me onto a Naturopathic Nutritionist who gave me a nutrition and supplement plan that was the key to my recovery.
This is why I created this guide to help you make small changes to your diet so you can have the energy to exercise more, enjoy time with family and friends and get more done.
In this case contact me for details of a more advanced, 1-to-1, personalised programme with functional testing to find the root cause of your fatigue.
In this case contact me for details of a more advanced, 1-to-1, personalised programme with functional testing to find the root cause of your fatigue.
1. Kitchen Clean Out Check List WORTH £10
2. 25 Global Journey Relaxing Music MP3 Downloads
Audio Lesson: How eating refined white sugar can cause fatigue | Sugar alternatives WORTH £15
Handouts: Sugar Alternatives Guide | Avoiding Sugar in the Real World WORTH £20
Audio Lesson: What a food intolerance is | Common food intolerances | How they may be causing your fatigue WORTH £15
Handouts: How to Avoid Gluten | How to Avoid Dairy WORTH £20
Audio Lesson: How dehydration can cause fatigue | How much water you need each day | How to stay hydrated WORTH £15
Handouts: How to Up Your Water Intake | Why Water is So Important WORTH £20
Audio Lesson: Why sugar is one of the most problematic cravings | Some of the reasons you might be having sugar cravings | Tips/ strategies to overcome these cravings without having to rely on willpower. WORTH £15
Handouts: Ways to Reduce Sugar Cravings | Supplement Plan to Reduce Sugar Cravings WORTH £20
Audio Lesson: What is mindfulness | The health benefits of mindfulness and how it can help to reduce stress, improve sleep and fight fatigue. WORTH £15
Handouts: Mindfulness & Meditation Guide / Deep Breathing Meditation mp3 WORTH £25
Audio Lesson: How a lack of protein, healthy fats and vitamins and minerals in your diet can cause fatigue | Protein and healthy fat rich foods for energy | The key vitamins and minerals for fatigue, deficiency signs and highest food sources WORTH £15
Handouts: Protein | Healthy Fats to Fight Fatigue | Vitamin & Mineral Requirements Guide WORTH £25
Audio Lesson: How to improve your nutrient absorption to prevent malnutrition and fatigue | The importance of stomach acid for nutrient absorption | How to test your stomach acid level | Tips for good digestion WORTH £15
Handouts: Bicarbonate of Soda Stomach Acid Test | Tips for Good Digestion WORTH £20
Audio Lesson: How rebalancing the limbic system can help you to have more energy | What is the limbic system | How it can become impaired | How it causes chronic fatigue | How to heal the limbic system WORTH £15
Handouts: Bone Broth Recipe | Gut Healing Supplement Plan WORTH £25
Audio Lesson: How the Bacteria in Your Gut Can Cause Fatigue | What are Probiotics WORTH £15
Handouts: Probiotic Foods | Water Kefir Recipe WORTH £20
Audio Lesson: Protein for Energy | Protein for Boosting the Immune System and Muscle Repair WORTH £15
Handouts: Protein Portions Guide | Energy dense foods WORTH £20
Audio Lesson: The importance of sleep for getting into a healing state and overcoming fatigue WORTH £15
Handouts: Good Night's Sleep | Weekly Gratitude Journal WORTH £20
Audio Lesson: Working with Emotional Stress | Other Therapies for the Mind and Spirit | Getting Back to Work WORTH £15
Handouts: Stress Management Techniques | Other Therapies for Mind and Spirit WORTH £20
Join an understanding fatigue community in the Facebook group to share your journey and receive support WORTH PRICELESS
Gluten-free & dairy-free meal plans, recipes & shopping lists for easy & stress-free food shopping, meal planning & cooking.
For easy meal prepping!
*Ordering tests is an additional cost
*Not in the USA or Australia
To provide support, motivation and accountability and answer your questions!
*Q&A calls are held every week except for summer and Christmas holiday dates
To meet like-minded adults with fatigue, get peer support and your questions answered.
*Ordering tests is an additional cost
Not doing this programme could cost you £1000s!
I spent £5000 on therapies and programmes before I discovered this nutritional method to get more energy!
I know you’ve probably tried things in the past, and maybe you’re new to me and want to try me on for size.
So let’s agree right now. Follow the 12 Week Fatigue-Fighting Programme. Commit to it. Really give it a shot.
If after you have completed the first two modules of the programme, and if the benefits just aren’t there for you, please submit your detailed 14 day food diary with breakfast, lunch, snacks, dinner and drinks proving that you have followed the action steps in the first two modules to info@kateoriordan.com, then you will receive a full refund.
Not doing this programme could cost you £1000s!
I spent £5000 on therapies and programmes before I discovered this nutritional method to get more energy!
As long as you do the action tasks you’ll experience results because the modules in this programme have been specifically designed to combat fatigue and have been tested on many fatigue sufferers with success.
There’s also no risk in trying this programme because if you follow it as it’s laid out for 14 days and don’t see improvements in your fatigue, stress or overwhelm, you can get your money back.
The programme is broken down into weekly modules with an action task to make one small change to your diet or lifestyle each week. People who have been through the programme have managed to fit it in with their day to day life. However there’s no rush as you have lifetime access to the programme so you can complete the modules at your own pace.
No it doesn’t involve restricting certain foods. Each week you get an email of a new module with an action task to complete such as swapping one gluten/dairy food that you eat regularly for an alternative food. It’s not an elimination diet. It’s just making one small change each week, so you’ll still be able to eat out as normal.
No. Please keep taking your medication. I’ve included drug-nutrient interactions in the supplement plan so if your medication interacts with a supplement on the plan you can email me for an alternative. As always speak with your doctor regarding any medication you are taking if you do want to cut down over time.
What price do you put on health? There are probably more expensive methods out there but to be honest, the cost encourages you to make it work. But there again, cost is a relative thing and what one person might consider expensive, someone else may not. However if you are determined to make it work then in this respect you are receiving value for money and will have no regrets at all.
If after purchasing the programme, you are not happy with it, there is a 14 day money back guarantee. So there is no risk in buying the programme.
Disclaimer
The fatigue-fighting programme does not claim to cure you of fatigue or ME/CFS and recovery is not guaranteed. In order to obtain the best outcome, you need to follow the programme guidelines and put in the work by doing the weekly action tasks.