Get More Energy in 12 Weeks Without Restricting Certain Foods and in a Way That Fits into Your Day to Day Life Even if You Have a Lot On!
Learn how to reduce fatigue using a proven system that has been designed specifically for busy, tired adults like you!
Have you been struggling with:
not waking up feeling refreshed
struggle to work as your head feels fuzzy and you have poor concentration
after working having to rest for 1-2 days
having to ask friends and family to cook for you and the children as you don't have the energy
feeling like a zombie sitting on the sofa at the end of the day
can't get on with life
can't sleep and after hours in bed still feel tired
Hi, I’m Kate, a Registered Nutritional Therapist and chronic fatigue recoverer. I suffered with severe fatigue that affected my ability to work and function in everyday life for 3 years. After visiting a Naturopathic Nutritionist and following her nutrition and supplement plan for 3 months, I got my energy back! I can show you how to get your energy back too!
Kate O'Riordan DipHE DipNT mBANT rCNHC
Nutritional therapist
Our Founder's Story
Before I was successful at getting and maintaining more energy, I was tired all the time and felt guilty for being snappy with my family. I woke up feeling unrefreshed and exhausted. I would rely on tea to keep me going through the day. Also I felt stressed all the time and would struggle with poor concentrate at work, have a 3pm energy slump and try not to fall asleep on my desk. I would lay awake at night desperately trying to fall asleep.
I went to my doctor and after a year of tests which all came back negative, a Neurologist diagnosed me with chronic fatigue syndrome (CFS) and referred me back to my GP. After visiting my GP who referred me to a local CFS CBT course which didn’t help..
I was determined to get well and fed up with the lack of support from doctors, I decided to do my own research. I sat in front of the computer in the evening, barely about to concentrate, and read about natural therapies for fatigue.
At one point during my illness I signed up for a monthly ME/CFS newsletter that was posted to me. It had reviews on different therapies for ME/CFS and in one issue it mentioned acupuncture. So I decided to try that and booked an appointment Although the acupuncture only had a short-term benefit, my acupuncturist referred me onto a Naturopathic Nutritionist who gave me a nutrition and supplement plan that was the key to my recovery.
This is why I created this guide to help you make small changes to your diet so you can have the energy to exercise more, enjoy time with family and friends and get more done.
The fatigue-fighting programme is not for you if:
You are housebound with ME/CFS and are unable to work.
In this case contact me for details of a more advanced, 1-to-1, personalised programme with functional testing to find the root cause of your fatigue.
You've seen a Nutritionist or Functional Medicine Doctor before and have already done a nutrition protocol.
In this case contact me for details of a more advanced, 1-to-1, personalised programme with functional testing to find the root cause of your fatigue.
You have Lyme disease.
You are not willing to make small changes to your diet.
You're a child under 18 years old.
You are pregnant or breastfeeding, or trying to get pregnant.
Take a moment to imagine what your life will be like when you get more energy...
-You can go to social events, walk the dog, have more exercise, and manage a busy lifestyle.
-Or it could just be doing everyday stuff like having the energy to cook dinner and spend time with your partner in the evening.
-It could be to enjoy a glass of wine in the evening and not have the consequences.
As your health improves, you'll be amazed at what you can do and how much going through the fatigue-fighting programme will have changed your life in so many ways.
Why trust me?
I’m on a mission to help adults with fatigue to get more energy. I’ve got lots of experience:
- I suffered with severe fatigue which affected my ability to work and socialise for 3 years. After visiting a Nutritionist and following her nutrition and supplement plan for 3 months, I got my energy back!
- Within a year I was back working full-time with a busy lifestyle and had my life back!
- Inspired by my experience, I completed a 3 year Diploma of Nutrition Therapy course at the College of Naturopathic Medicine with 200 clinic hours to become a qualified Nutritional Therapist.
- Through monthly coaching I have helped many of my clients to increase their energy levels, so that they spend more time in their relationships, be physically active, focus for longer and be more productive.
- Therefore I have the expertise to help you to get better energy so that you can feel energised, happy and healthy again.
What are the benefits of doing the fatigue-fighting programme?
Be part of a community of busy, working adults with fatigue, stress and overwhelm who are going through the programme so you can have support and understanding, and not struggle with fatigue alone.
Follow a proven, step-by-step system for getting more energy created by someone who has been through this process herself and got better energy, and has tested the programme on many clients with fatigue with positive results so you can take the guesswork out getting more stable energy levels.
Be empowered to take control of your own health journey with what you have learnt in the fatigue-fighting programme so you do not have to rely on doctors, practitioners or family and friends who just don't understand what you're going through.
Ask questions to an expert who has got her energy back using nutrition and can relate to you, and who is a qualified Nutritional Therapist so understands in detail the science behind the healing process.
What people say?
After starting the programme, my energy has improved and I feel less stress. My sinuses have been good for a while now. I no longer feel like I’m coming down with colds. Also I feel more full after eating. I’m feeling better on the whole. Thanks for all your help.
Tim Eves
I was concerned that the programme was going to involve restricting certain foods, etc. for the 12 weeks and that coming up very soon were a lot of family birthdays that may make it difficult. However I found that the programme did fit in with my day to day life.
Drinking more green tea, feeling more hydrated, calmer and my skin was plumper. Also I tried not drinking with meals, which left me less bloated. Overall I have found that my diarrhoea has become a bit better.
Drinking more green tea, feeling more hydrated, calmer and my skin was plumper. Also I tried not drinking with meals, which left me less bloated. Overall I have found that my diarrhoea has become a bit better.
Jenny Godfrey
Although I haven't been on the programme for very long, my association with Kate has been nothing but positive as my main problem has been that I have gained some really bad habits with regard to the type of food I was eating. Kate has sent me various tools in the programme to help me in my quest to improve my diet and for this I am really grateful to her.
Yes, I do find this method expensive but what price do you put on health? I know that there are probably more expensive methods out there but to be honest, I think that the cost encourages me to make it work. But there again, cost is a relative thing and what one person might consider expensive, someone else may not. However, I am determined to make it work and I know that in this respect I am receiving value for money and I have no regrets at all.
Yes, I do find this method expensive but what price do you put on health? I know that there are probably more expensive methods out there but to be honest, I think that the cost encourages me to make it work. But there again, cost is a relative thing and what one person might consider expensive, someone else may not. However, I am determined to make it work and I know that in this respect I am receiving value for money and I have no regrets at all.
Jennifer C.
Years ago I did Mickel therapy which focuses on talking about what happened around the time you first got ill. This cured my chronic fatigue temporarily, but within a few years my fatigue came back. That is when came to Kate. I knew I ate too much sugar and needed to change my diet.
I feel amazing since starting the programme a month ago. I have more energy and was able to do the gardening. My stomach has improved. Thank you for all that you are doing, it is really working.
I feel amazing since starting the programme a month ago. I have more energy and was able to do the gardening. My stomach has improved. Thank you for all that you are doing, it is really working.
Michaela F.
In the 12 WEEK Fatigue-FIghting programme you'll receive:
1. Lifetime access to the membership site
2. Weekly lesson audios and transcripts
3. Weekly educational handouts, nutrition plan, supplement plan or recipes.
4. Accountability, motivation and support in the Facebook group
Quickstart content
1. Kitchen Clean Out Check List WORTH £10
2. 25 Global Journey Relaxing Music MP3 Downloads
Week 1 | sugar
Audio Lesson: How eating refined white sugar can cause fatigue | Sugar alternatives WORTH £15
Handouts: Sugar Alternatives Guide | Avoiding Sugar in the Real World WORTH £20
Week 2 | food intolerances
Audio Lesson: What a food intolerance is | Common food intolerances | How they may be causing your fatigue WORTH £15
Handouts: How to Avoid Gluten | How to Avoid Dairy WORTH £20
Week 3 | water
Audio Lesson: How dehydration can cause fatigue | How much water you need each day | How to stay hydrated WORTH £15
Handouts: How to Up Your Water Intake | Why Water is So Important WORTH £20
Week 4 | sugar cravings
Audio Lesson: Why sugar is one of the most problematic cravings | Some of the reasons you might be having sugar cravings | Tips/ strategies to overcome these cravings without having to rely on willpower. WORTH £15
Handouts: Ways to Reduce Sugar Cravings | Supplement Plan to Reduce Sugar Cravings WORTH £20
Week 5 | mindfulness
Audio Lesson: What is mindfulness | The health benefits of mindfulness and how it can help to reduce stress, improve sleep and fight fatigue. WORTH £15
Handouts: Mindfulness & Meditation Guide / Deep Breathing Meditation mp3 WORTH £25
Week 6 | nutrition for fatigue
Audio Lesson: How a lack of protein, healthy fats and vitamins and minerals in your diet can cause fatigue | Protein and healthy fat rich foods for energy | The key vitamins and minerals for fatigue, deficiency signs and highest food sources WORTH £15
Handouts: Protein | Healthy Fats to Fight Fatigue | Vitamin & Mineral Requirements Guide WORTH £25
Week 7 | nutrient absorption
Audio Lesson: How to improve your nutrient absorption to prevent malnutrition and fatigue | The importance of stomach acid for nutrient absorption | How to test your stomach acid level | Tips for good digestion WORTH £15
Handouts: Bicarbonate of Soda Stomach Acid Test | Tips for Good Digestion WORTH £20
Week 8 | limbic system
Audio Lesson: How rebalancing the limbic system can help you to have more energy | What is the limbic system | How it can become impaired | How it causes chronic fatigue | How to heal the limbic system WORTH £15
Handouts: Bone Broth Recipe | Gut Healing Supplement Plan WORTH £25
Week 9 | sleep
Audio Lesson: How the Bacteria in Your Gut Can Cause Fatigue | What are Probiotics WORTH £15
Handouts: Probiotic Foods | Water Kefir Recipe WORTH £20
Week 10 | liver
Audio Lesson: Protein for Energy | Protein for Boosting the Immune System and Muscle Repair WORTH £15
Handouts: Protein Portions Guide | Energy dense foods WORTH £20
Week 11 | next steps
Audio Lesson: The importance of sleep for getting into a healing state and overcoming fatigue WORTH £15
Handouts: Good Night's Sleep | Weekly Gratitude Journal WORTH £20
Week 12 | ongoing nutrition support
Audio Lesson: Working with Emotional Stress | Other Therapies for the Mind and Spirit | Getting Back to Work WORTH £15
Handouts: Stress Management Techniques | Other Therapies for Mind and Spirit WORTH £20
Accountability, motivation & support
Join an understanding fatigue community in the Facebook group to share your journey and receive support WORTH PRICELESS
8x Weeks of Meal Plans (non-veg, vegetarian, Nut-Free & Egg-Free)
WITH RECIPES,
Shopping lists &
FOOD SWAP GUIDE
(WORTH £49)
Gluten-free & dairy-free meal plans, recipes & shopping lists for easy & stress-free food shopping, meal planning & cooking.
Meal Prep Guide
(worth £10)
For easy meal prepping!
personalised feedback on your 3 day diet diary to check for nutrient deficiencies
(worth £30)
*Ordering tests is an additional cost
10% discount on supplements
(WORTH £16)
*Not in the USA or Australia
Bonuses - But Wait, There's More!
12 Weeks of live interactive group coaching
(WORTH £360)
To provide support, motivation and accountability and answer your questions!
*Q&A calls are held every week except for summer and Christmas holiday dates
Lifetime access to the COMMUNITY Facebook group
(PRICELESS)
To meet like-minded adults with fatigue, get peer support and your questions answered.
2x 30 Minute 1-to-1 coaching calls
(worth £30)
*Ordering tests is an additional cost
Buy now!
Not doing this programme could cost you £1000s!
I spent £5000 on therapies and programmes before I discovered this nutritional method to get more energy!
12 Week Fatigue-Fighting Programme - 3 payments
£ 197
Per Month
-
The Fatigue-Fighting Programme
-
All of the Bonuses
-
Access to Facebook Group Support
-
12 weekly live group coaching calls
12 Week Fatigue-Fighting Programme
One off payment
£910
£ 497
Save £413
-
The Fatigue-Fighting Programme
-
All of the Bonuses
-
Access to Facebook Group Support
-
12 weekly live group coaching calls
Popular
If You Don’t Buy From Me, You'll Have to Go Through What I Went Through to Discover This Information
Spending hours online googling for answers and reading conflicting information while struggling with poor concentration and fuzzy brain.
Can't sleep and after hours in bed still feel tired and unrefreshed and lose money due to having to take days off work to rest.
Spending thousands fumbling in the dark trying out different therapies and medications that don't work.
Having to ask friends and family to cook for you and the children as you don't have the energy
Falling asleep on the sofa at the end of the day and not having time or energy to spend with your partner.
Watching friends and family going out and enjoying their life without you.
Money Back Guarantee
I know you’ve probably tried things in the past, and maybe you’re new to me and want to try me on for size.
So let’s agree right now. Follow the 12 Week Fatigue-Fighting Programme. Commit to it. Really give it a shot.
If after you have completed the first two modules of the programme, and if the benefits just aren’t there for you, please submit your detailed 14 day food diary with breakfast, lunch, snacks, dinner and drinks proving that you have followed the action steps in the first two modules to info@kateoriordan.com, then you will receive a full refund.
Ready to get started? Awesome, me too!
Here’s what you need to do:
1. Purchase the 12 Week Fatigue-Fighting Programme by clicking the buy now button below.
2. Check your email inbox for your confirmation and welcome email. This email will give you all the details including your bonus materials and quick start downloads.
3. Get started right away!
Buy now!
Not doing this programme could cost you £1000s!
I spent £5000 on therapies and programmes before I discovered this nutritional method to get more energy!
12 Week Fatigue-Fighting Programme - 3 payments
£ 197
Per Month
-
The Fatigue-Fighting Programme
-
All of the Bonuses
-
Access to Facebook Group Support
-
12 weekly live group coaching calls
12 Week Fatigue-Fighting Programme
One off payment
£910
£ 497
Save £813
-
The Fatigue-Fighting Programme
-
All of the Bonuses
-
Access to Facebook Group Support
-
12 weekly live group coaching calls
Popular
What Will Happen If You Don't Buy NOW?
You'll miss out on joining a community of other busy, tired adults for support and friendship.
You will be forced to go to bed early and spend the weekends in bed resting.
You will be suffering with fatigue and missing out on social events for many years to come.
You'll never be able to have more exercise, have a busy lifestyle or get on with life.
You'll struggle to do everyday stuff like cooking dinner, walking the dog and playing with your children.
FAQ
Most frequent questions and answers
As long as you do the action tasks you’ll experience results because the modules in this programme have been specifically designed to combat fatigue and have been tested on many fatigue sufferers with success.
There’s also no risk in trying this programme because if you follow it as it’s laid out for 14 days and don’t see improvements in your fatigue, stress or overwhelm, you can get your money back.
The programme is broken down into weekly modules with an action task to make one small change to your diet or lifestyle each week. People who have been through the programme have managed to fit it in with their day to day life. However there’s no rush as you have lifetime access to the programme so you can complete the modules at your own pace.
No it doesn’t involve restricting certain foods. Each week you get an email of a new module with an action task to complete such as swapping one gluten/dairy food that you eat regularly for an alternative food. It’s not an elimination diet. It’s just making one small change each week, so you’ll still be able to eat out as normal.
No. Please keep taking your medication. I’ve included drug-nutrient interactions in the supplement plan so if your medication interacts with a supplement on the plan you can email me for an alternative. As always speak with your doctor regarding any medication you are taking if you do want to cut down over time.
What price do you put on health? There are probably more expensive methods out there but to be honest, the cost encourages you to make it work. But there again, cost is a relative thing and what one person might consider expensive, someone else may not. However if you are determined to make it work then in this respect you are receiving value for money and will have no regrets at all.
If after purchasing the programme, you are not happy with it, there is a 14 day money back guarantee. So there is no risk in buying the programme.
Disclaimer
The fatigue-fighting programme does not claim to cure you of fatigue or ME/CFS and recovery is not guaranteed. In order to obtain the best outcome, you need to follow the programme guidelines and put in the work by doing the weekly action tasks.