Firstly, you would book a free 15 minute call and we would communicate by phone to determine that we are a good fit to work together.
Once you’ve decided to work with me, then I will send you an email with a questionnaire and 3 day diet diary to complete, and a terms of engagement form to sign before the first consultation.
You must make payment for your package online at least 48 hours before the consultation. I do not accept cash or cheques.
The consultations are held via phone, Zoom or Skype for your convenience. However if you struggle with technology, then there is the option to have a face-to-face appointment with me in Crawley, West Sussex, RH10. I cover local areas including Crawley, Horsham, Horley, Copthorne, East Grinstead, Crawley Down, Salfords, Redhill, Reigate, Ardingly, but I can work with anyone anywhere in the world.
During the initial consultation I will take your medical history and current symptoms. Next I will explain the personalised diet changes and supplements that I recommend.
Also I may recommend food intolerance testing or stool testing for bad bacteria, SIBO, candida overgrowth, other yeasts, thrush, viruses, parasites if you have fatigue and digestive issues. You can read more information about functional testing here.
After the appointment, I will email you the personalised nutrition plan and targeted supplement plan with any drug-nutrients interactions and relevant handouts. Please follow your plan until your next appointment.
During the follow up appointments we will speak about how you are getting on with the nutrition and supplement plan and the health improvements you have experienced. Afterwards I will email you the revise plan.
My clients have experienced many health benefits from following my nutrition advice including:
- Reduced fatigue
- Less bloating
- Weight loss
- Reduced joint pain
- Less brain fog
- Better quality sleep
See my testimonials page for client feedback.
Copthorn