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The Fatigue-Fighting Formula

Are you a tired midlife woman with brain fog who wants to have the energy to exercise and do the things you enjoy?


If so the Fatigue-Fighting Formula is right for you!

This online, 12 week group programme is a step-by-step method for exhausted midlife women who want to feel energised and have the energy to exercise more and get things done without giving up chocolate or wine.

In order to stop feeling exhausted you need these 5 elements which are covered in the programme:

Element # 1: To address the root cause of candida overgrowth

Element # 2: A step-by-step plan that teaches you what to do and why 

Element # 3: To address removing food intolerances, balancing your blood sugar level and healing leaky gut.

Element # 4: A professional that you can ask questions to and get support from 

Element # 5: To have accountability

What you’re going to get:

✓ Feel energised

Follow this simple 12 week step-by-step plan so you can instantly start having more energy and feel normal again.

✓ Learn how to have stable energy levels

Lifetime access to this information which will be invaluable in

creating sustainable diet and lifestyle habits around your energy so you can finally do the things you enjoy, make plans with friends and not let them down, be on top of your housework and exercise.

All the support you need to be successful even if you have failed in the past and lost all belief

2x 30 minute 1-to-1 calls with me so I can really understand you challenges and needs and give you personalised advice.

✓ Supportive community of like-minded women

Never feel like you’re going through this journey alone when you join us on the weekly live group coaching calls and in our supportive community so you can be held accountable and receive ongoing feedback and support.

Discounted 1-to-1 Coaching Packages

I offer transformational nutrition programmes to help you to achieve your health goals. It can take time to implement diet and lifestyle changes and transform your eating habits and your health. This is why I offer a minimum of 4 sessions in my packages over a 3 month period so we can work together over a longer period at a discounted rate. My clients who work with me for at least 3 months see the best and most lasting results.  

How It Works

Firstly, you would book a free 15 minute call and we would communicate by phone, Skype or Zoom to determine that we are a good fit to work together.

Once you’ve decided to work with me, then I will send you an email with a questionnaire and 3 day diet diary to complete before the first consultation.

You must make payment for your package online at least 48 hours before the consultation. I do not accept cash or cheques.

During the initial consultation I will take your medical history and current symptoms. Next I will explain the personalised diet changes and supplements that I recommend.

Also I may recommend food intolerance testing or stool testing for bad bacteria, SIBO, candida overgrowth, other yeasts, thrush, viruses, parasites if you have fatigue and digestive issues. You can read more information about functional testing here.

After the appointment I will email you the personalised nutrition plan and targeted supplement plan with any drug-nutrients interactions and relevant handouts. Please follow your plan until your next appointment.

During the follow up appointments we will speak about how you are getting on with the nutrition and supplement plan and the health improvements you have experienced. Afterwards I will email you the revise plan.

My clients have experienced many health benefits from following my nutrition advice including:

  • Reduced fatigue
  • Less bloating
  • Weight loss
  • Reduced joint pain
  • Less brain fog
  • Better quality sleep

See my testimonials page for client feedback.

The 4 Consultation Package

I would recommend this option if you have a chronic condition such as
ME/CFS, tiredness, thyroid issues, digestive issues or want to lose
weight, but don’t require much support.

What’s included in the 3 month consultation package:

  • 1x 1 hour 15 minutes initial consultation with personalised
    nutrition plan and supplement plan, drug-nutrient interactions and
    relevant handouts.
  • 3x 45 minute follow up consultations at bi-weekly intervals with
    updated nutrition plan, supplement plan, and relevant handouts.
  • 3 hours of email support between appointments.
  • 21 day pre-made non-vegetarian or vegetarian meal plan with recipes, if suitable.
  • 10% discount on supplements (not in the USA or Australia).
  • Recommendations for functional testing if required.

 

Contact

If you would like to know more information about how to work with me, click HERE to book a free 15 minute call to discuss if we're a good fit to work together.

Alternatively send me a message with your questions using the contact form and I will get back to you as soon as possible.