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1-to-1 Coaching Programmes

I offer transformational nutrition programmes to help you to achieve your health goals.

It can take time to implement diet and lifestyle changes and transform your eating habits and your health. This is why I offer a minimum of 4 sessions in my packages over a 3 month period so we can work together over a longer period at a discounted rate. My clients who work with me for at least 3 months see the best and most lasting results.

How It Works

Firstly, you would book a free 15 minute call and we would communicate by phone to determine that we are a good fit to work together.

Once you’ve decided to work with me, then I will send you an email with a questionnaire and 3 day diet diary to complete, and a terms of engagement form to sign before the first consultation.

You must make payment for your package online at least 48 hours before the consultation. I do not accept cash or cheques.

The consultations are held via phone, Zoom or Skype for your convenience. However if you struggle with technology, then there is the option to have a face-to-face appointment with me in Crawley, West Sussex, RH10. I cover local areas including Crawley, Horsham, Horley, Copthorne, East Grinstead, Crawley Down, Salfords, Redhill, Reigate, Ardingly, but I can work with anyone anywhere in the world.

During the initial consultation I will take your medical history and current symptoms. Next I will explain the personalised diet changes and supplements that I recommend.

Also I may recommend food intolerance testing or stool testing for bad bacteria, SIBO, candida overgrowth, other yeasts, thrush, viruses, parasites if you have fatigue and digestive issues. You can read more information about functional testing here.

After the appointment, I will email you the personalised nutrition plan and targeted supplement plan with any drug-nutrients interactions and relevant handouts. Please follow your plan until your next appointment.

During the follow up appointments we will speak about how you are getting on with the nutrition and supplement plan and the health improvements you have experienced. Afterwards I will email you the revise plan.

My clients have experienced many health benefits from following my nutrition advice including:

  • Reduced fatigue
  • Less bloating
  • Weight loss
  • Reduced joint pain
  • Less brain fog
  • Better quality sleep

See my testimonials page for client feedback.

Copthorn

The 3 Month Programme

I would recommend this option if you have a chronic condition such as
ME/CFS, tiredness, long covid, brain fog, IBS, bloating, candida overgrowth, SIBO, other digestive issues or want to lose weight.

What’s included in this 3 month consultation package:

  • 1x 1 hour 15 minutes initial consultation with personalised
    nutrition plan and supplement plan, drug-nutrient interactions and
    relevant handouts.
  • Nutrient review of your 3 day food diary
  • 3x 45 minute follow up consultations at bi-weekly intervals with
    updated nutrition plan, supplement plan, and relevant handouts.
  • 3 hours of email, text or Whatsapp support over the 3 month period (including weekly email checks in for accountability if you want to lose weight).
  • 7 day standardised meal plan with recipes and shopping list.
  • 10% discount on supplements (not in the USA or Australia).
  • Recommendations for functional testing if required.
  • BONUS: Access to the 12 Week Fatigue-Fighting Formula online programme content hub

Personalised Meal Plan

As an add on, I offer a personalised meal plan service. You get a 7 day personalised meal plan with breakfast, lunch and dinner, recipes and shopping list.

How it works

Once you’ve made the payment, please email me with information on the type of diet you want and a list of foods you don’t like or want to avoid.

Then I would create the meal plan and email it to you.

Contact

If you would like to know more information about how to work with me, click HERE to book a free 15 minute call to discuss if we're a good fit to work together.

Alternatively send me a message with your questions using the contact form and I will get back to you as soon as possible.