My Nutritionist Coaching Programmes UK

Nutritionist coaching UK designed to help you improve energy, reduce bloating and support gut health through self-study, group and 1-to-1 personalised nutrition programmes.

My nutritionist coaching UK approach focuses on offering transformational nutrition programmes to help you to achieve your health goals.

It can take time to implement diet and lifestyle changes and transform your eating habits and your health. This is why I offer my programmes over a minimum of 4 weeks so we can work together over a longer period for accountability and support. My clients who work with me for at least 8 weeks see the best and most lasting results.

How am I different?

Unlike other practitioners who focus on one area such a hormone balancing, I use a holistic approach covering all major areas to improve physical and emotional health.

I don’t use very restrictive diets and you won’t have to give up all of your favourite foods!

I use my proven Fatigue-Fighting System and Beat The Bloat Programme to help my clients get amazing results.

Kate O'Riordan fatigue nutritionist UK

The 5 Pillars of The Fatigue-Fighting System

The 5 pillars of The Fatigue-Fighting System are:

  1. Remove stressors – avoiding common foods that cause food intolerances and inflammation, and calming down the nervous system to alleviate stress and get a better night’s sleep. 
  2. Release blockages – opening up the detoxing pathways to allow toxins to be eliminated from your body, supporting the liver and releasing trapped emotions with EFT. 
  3. Remove hidden infections – determining whether you may have hidden gut infections such as candida overgrowth or SIBO from your symptoms, supporting the immune system, detoxing with foods and supplements, and support with avoiding die-off symptoms. 
  4. Repair & replenish – supporting digestion, repairing the gut lining for better absorption of nutrients, repopulating with probiotic foods and supplements, and re-nourishing your body with foods to correct nutrient deficiencies.
  5. Re-energise – supporting energy hormone production with foods for the thyroid, oestrogen and blood sugar balance and starting gentle movement to reenergise the body. 

When you join my programme, you’ll discover how to have more energy to exercise more, spend quality time with family and friends and get things done.

The fatigue fighting system 5 pillars

Who Do I Work With?

  • I work with tired women over 40 with brain fog and bloating who want to have more energy to exercise more, get things done and do the things they enjoy.
  • Women who are committed to change, who are willing to do the work and follow the plan to get results.
  • Women who value their health and are willing to invest in themselves.
  • Those suffering from fatigue, long covid, tiredness, brain fog, IBS, bloating, acid reflux, gall bladder removal, urgency to go to the toilet, food intolerances/allergies, candida overgrowth, SIBO, parasites, Lyme disease, thrush, underactive thyroid, adrenal fatigue, menopause symptoms, hot flushes, osteopenia, arthritis, eczema, other digestive issues or who want to lose weight.

Who Do I Not Work With?

  • People who don’t want to change, who are not willing to do the work and don’t follow the plan.
  • People who are not willing to invest in themselves.
  • Those suffering from severe ME/CFS for 3 years or more who are housebound and can’t work.
  • People with cancer, an eating disorder or renal disease.
  • People who want sports nutrition or children’s nutrition.

How It Works

Firstly, you would book a free 30 minute call and we would communicate by phone to determine that we are a good fit to work together.

Once you’ve decided to work with me, then I will send you an email with a questionnaire and 3 day diet diary to complete, and a terms of engagement form to sign before the first consultation.

Payment for your package is made online at least 48 hours before the consultation. I do not accept cheques.

The consultations are held via phone, Zoom or face-to-face at my private clinic in Pound Hill, Crawley, West Sussex, RH10. I cover local areas including Crawley, Horsham, Horley, Copthorne, East Grinstead, Crawley Down, Salfords, Redhill, Reigate, Ardingly, but I can work with anyone anywhere in the world.

During the initial 1-to-1 consultation I will take your medical history and current symptoms. Next I will explain the personalised diet changes and supplements that I recommend.

Also I may recommend food intolerance testing or stool testing for bad bacteria, SIBO, candida overgrowth, other yeasts, thrush, viruses, parasites if you have fatigue and digestive issues. You can read more information about functional testing here.

After the appointment, I will email you the personalised nutrition plan and targeted supplement plan with any drug-nutrients interactions and relevant handouts. Please follow your plan until your next appointment.

During the follow up appointments, we will speak about how you are getting on with the nutrition and supplement plan and the health improvements you have experienced. Afterwards I will email you the revise plan.

Results

I have helped many tired women to:

  • Feel more motivated and energised.
  • Experience that freshly woken up feeling after a restful night when you feel that you could face anything
  • Exercise more
  • Get things done in their life
  • Spend more quality time with their family
  • Run around with their grandchildren and be more fun to be with
  • Be productive and finally get on top of things
  • Go out and socialise more
  • Feel happier
  • Feel normal again

My clients have experienced many health benefits from following my nutrition advice including:

  • Reduced fatigue
  • Less bloating
  • Weight loss
  • Reduced joint pain
  • Less brain fog
  • Better quality sleep

See my testimonials page for client feedback.

The Fatigue-Fighting System

If you want to reduce fatigue and tiredness, then the 12 week fatigue-fighting system could be right for you. In my unique Fatigue-Fighting System I use the 5 pillars: -remove stressors, -release blockages, -remove hidden infections, -repair & replenish and -re-energise where you’ll discover how to have more energy to exercise more, spend quality time with family and friends and get things done. 

There is a budget self-study option, a group option with weekly group coaching calls and a supportive Facebook group community, and a VIP 1-to-1 programme with 3x additional 1-to-1 consultations for more personalised support. 

When you choose one of these options, you will discover how to overcome chronic fatigue, tiredness, long covid, adrenal fatigue, burnout, brain fog, IBS, bloating, acid reflux, diarrhoea, constipation, tummy pains, food intolerances, other digestive issues, underactive thyroid, hot flushes, low mood and lose weight.

The 12 Week Fatigue-Fighting System Self-Study Programme

What’s included in this 12 Week Programme:

  • The online Fatigue-Fighting System programme with 12 modules including Welcome & Getting Started,  Remove Food Intolerances, Open The Detox Pathways, Supporting the Immune System, Stress Management & Sleep, Release Trapped Emotions, Improve Nutrient Absorption, Repair Leaky Gut, Foods For Fatigue, Balancing Hormones, Movement and Next Steps.
  • Bonuses: non-vegetarian and vegetarian gluten-free, dairy-free, and refined sugar-free pre-made meal plans with recipes and shopping lists to save you time. Healthy snack ideas
  • 10% discount on supplements (not in the USA or Australia).
  • Lifetime access to the online Fatigue-Fighting programme with updates. 
  • For everyone who joins my programme, I donate to plant a tree to help the National Trust establish 20 million trees by 2030.
  • Get all this for only £49 (worth £99, save £50!)
 
 
 
 
 
 
 
 
 
 
 
  
    
 
 
BUY Now

The 12 Week Fatigue-Fighting System Group Programme

What’s included in this 12 Week Programme:

    • 12x 1 hour weekly live group coaching calls on Zoom on Wednesdays at 7.30pm. If you can’t make it, send me your questions and I will answer them on the call. The recordings can be found in the Facebook group. 
    • Facebook group for support with other like minded people going through the programme, for accountability and to ask questions.
    • The online Fatigue-Fighting System programme with 12 modules including Welcome & Getting Started,  Remove Food Intolerances, Open The Detox Pathways, Supporting the Immune System, Stress Management & Sleep, Release Trapped Emotions, Improve Nutrient Absorption, Repair Leaky Gut, Foods For Fatigue, Balancing Hormones, Movement and Next Steps.
    • Bonuses: non-vegetarian and vegetarian gluten-free, dairy-free, and refined sugar-free pre-made meal plans with recipes and shopping lists to save you time. Healthy snack ideas.
    • 10% discount on supplements (not in the USA or Australia).
    • Lifetime access to the online Fatigue-Fighting programme with updates. 
    • For everyone who joins my programme, I donate to plant a tree to help the National Trust establish 20 million trees by 2030.
    • Get all this for £615 (worth £1599, save £984!)
    •  
 
 
 
 
Learn More

The 12 Week VIP 1-to-1 Fatigue-Fighting System

What’s included in this 12 Week Programme:

  • 3x 1-to-1 1 hour consultations via Zoom, phone or in person with personalised advice on foods to eat, foods to avoid and supplement recommendations.
  • Review of your 3 day food diary to spot nutrient deficiencies.
  • 10% discount on supplements (not in the USA or Australia).
  • Recommendations for functional testing to get to the root cause of the problem. 
  • 12x 1 hour weekly live group coaching calls on Zoom on Wednesdays at 7.30pm. If you can’t make it, send me your questions and I will answer them on the call. The recordings can be found in the Facebook group. 
  • Facebook group for support with other like minded people going through the programme, for accountability and to ask questions.
  • The online Fatigue-Fighting System programme with 12 modules including Welcome & Getting Started,  Remove Food Intolerances, Open The Detox Pathways, Supporting the Immune System, Stress Management & Sleep, Release Trapped Emotions, Improve Nutrient Absorption, Repair Leaky Gut, Foods For Fatigue, Balancing Hormones, Movement and Next Steps.
  • Bonuses: non-vegetarian and vegetarian gluten-free, dairy-free, and refined sugar-free pre-made meal plans with recipes and shopping lists to save you time. Healthy snack ideas
  • Lifetime access to the online Fatigue-Fighting programme with updates. 
  • For everyone who joins my programme, I donate to plant a tree to help the National Trust establish 20 million trees by 2030. 
  • Get all this for £925 (worth £1899, save £974!)

Learn More

Beat The Bloat Gut Health Programmes

If you want to beat the bloat and get rid of other digestive issues, then the 8 week beat the bloat programme could be right for you. There is a budget self-study option, a group option with weekly group coaching calls and a supportive Facebook group community, and a VIP 1-to-1 programme with 2x additional 1-to-1 consultations for more personalised support. 

When you choose one of these options, you will discover how to overcome IBS, bloating, acid reflux, diarrhoea, constipation, tummy pains, food intolerances/sensitivities, other digestive issues, headaches, sinus congestion, leaky gut, SIBO, improve your gut health, as well as reduce tiredness, brain fog and naturally lose weight.

8 Week Beat The Bloat Self-Study Programme

 What’s Included in this 8 Week Programme:

  • The online Beat The Bloat programme with 8 modules including Welcome & Getting Started, Open The Detox Pathways, Remove Food Sensitivities, Repair Leaky Gut, Improve Digestion, Stress Management, Reintroduce Food Sensitivities and Next Steps.
  • Bonuses: 4 week gluten-free, dairy-free, and refined sugar-free pre-made meal plans with recipes and shopping lists to save you time. Healthy snack ideas.
  • 10% discount on supplements (not in the USA or Australia).
  • Lifetime access to the online Beat The Bloat programme with updates. 
  • For everyone who joins my programme, I donate to plant a tree to help the National Trust establish 20 million trees by 2030.
  • Get all this for only £49 (worth £99, save £50!) 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
BUY Now

8 Week Beat The Bloat Group Programme

What’s Included in this 8 Week Programme:

    • 8x 1 hour weekly live group coaching calls on Zoom on Mondays at 7.30pm. If you can’t make it, send me your questions and I will answer them on the call. The recordings can be found in the Facebook group. 
    • Facebook group for support with other like minded people going through the programme, for accountability and to ask questions.
    • The online Beat The Bloat programme with 8 modules including Welcome & Getting Started, Open The Detox Pathways, Remove Food Sensitivities, Repair Leaky Gut, Improve Digestion, Stress Management, Reintroduce Food Sensitivities and Next Steps.
    • Bonuses: 4 week gluten-free, dairy-free, and refined sugar-free pre-made meal plans with recipes and shopping lists to save you time. Healthy snack ideas.
    • 10% discount on supplements (not in the USA or Australia).
    • Lifetime access to the online Beat The Bloat programme with updates. 
    • For everyone who joins my programme, I donate to plant a tree to help the National Trust establish 20 million trees by 2030.
    • Get all this for £399 (worth £1099, save £700!)
    • Or include a Food Sensitivity Test that
      tests for 130 commonly consumed foods, herbs and spices including wheat, gluten, cow’s milk, egg yolk/white and baker’s/brewer’s yeast, and interpretation guide for an extra £179 (RRP £250, save £71).
     
      
 
 
 
 
Learn More

The 8 Week VIP 1-to-1 Beat The Bloat Programme

What’s Included in this 8 Week Programme:

  • 2x 1-to-1 1 hour consultations via Zoom, phone or in person with personalised advice on foods to eat, foods to avoid and supplement recommendations. 
  • Review of your 3 day food diary to spot nutrient deficiencies.
  • Recommendations for functional testing to get to the root cause of the problem. 
  • 8x 1 hour weekly live group coaching calls on Zoom on Mondays at 7.30pm. If you can’t make it, send me your questions and I will answer them on the call. The recordings can be found in the Facebook group. 
  • Facebook group for support with other like minded people going through the programme, for accountability and to ask questions.
  • The online Beat The Bloat programme with 8 modules including Welcome & Getting Started, Open The Detox Pathways, Remove Food Sensitivities, Repair Leaky Gut, Improve Digestion, Stress Management, Reintroduce Food Sensitivities and Next Steps.
  • Bonuses: 4 week gluten-free, dairy-free, and refined sugar-free pre-made meal plans with recipes and shopping lists to save you time. Healthy snack ideas.
  • 10% discount on supplements (not in the USA or Australia).
  • Lifetime access to the online Beat The Bloat programme with updates. 
  • For everyone who joins my programme, I donate to plant a tree to help the National Trust establish 20 million trees by 2030. 
  • Get all this for £599 (worth £1299, save £700!)
  • Or include a Food Sensitivity Test that
    tests for 130 commonly consumed foods, herbs and spices including wheat,
    gluten, cow’s milk, egg yolk/white and baker’s/brewer’s yeast, and interpretation guide for an extra £179 (RRP £250, save £71). 
Learn More

Contact

If you would like to know more information about how to work with me, click HERE to book a free 30 minute call to discuss if we're a good fit to work together.

Alternatively send me a message with your questions using the contact form and I will get back to you as soon as possible.

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