Work With Me - Kate O'Riordan Nutrition

1-to-1 Transformational Coaching Programmes

I offer transformational nutrition programmes to help you to achieve your health goals.

It can take time to implement diet and lifestyle changes and transform your eating habits and your health. This is why I offer a minimum of 3 sessions in my packages over a 2 month period so we can work together over a longer period for accountability and support. My clients who work with me for at least 3 months see the best and most lasting results.

My Unique Method

I use a unique combination of gut healing using my 4R process (remove triggers, reopen detox pathways, remove energy-draining infection and repair the gut lining), hormone balancing and subconscious reprogramming to help my clients get amazing results.

Who Do I Work With?

I work with tired women with brain fog and bloating who want to have more energy to exercise more, get things done and do the things they enjoy.
Women who are committed to change, who are willing to do the work and follow the plan to get results.
Women who value their health and are willing to invest in themselves.
Those suffering from chronic fatigue, long covid, tiredness, brain fog, IBS, bloating, acid reflux, gall bladder removal, urgency to go to the toilet, food intolerances/allergies, candida overgrowth, SIBO, parasites, Lyme disease, thrush, underactive thyroid, adrenal fatigue, menopause symptoms, osteopenia, arthritis, eczema, other digestive issues or who want to lose weight.

Who Do I Not Work With?

People who don’t want to change, who are not willing to do the work and don’t follow the plan.
People who are not willing to invest in themselves.
Those suffering from severe ME/CFS who are housebound and can’t work.
People with cancer, an eating disorder or renal disease.
People who want sports nutrition or children’s nutrition.

How It Works

Firstly, you would book a free 15 minute call and we would communicate by phone to determine that we are a good fit to work together.

Once you’ve decided to work with me, then I will send you an email with a questionnaire and 3 day diet diary to complete, and a terms of engagement form to sign before the first consultation.

Payment for your package is made online at least 48 hours before the consultation. I do not accept cheques.

The consultations are held via phone, Zoom, Skype, or face-to-face at my private clinic in Pound Hill, Crawley, West Sussex, RH10. I cover local areas including Crawley, Horsham, Horley, Copthorne, East Grinstead, Crawley Down, Salfords, Redhill, Reigate, Ardingly, but I can work with anyone anywhere in the world.

During the initial consultation I will take your medical history and current symptoms. Next I will explain the personalised diet changes and supplements that I recommend.

Also I may recommend food intolerance testing or stool testing for bad bacteria, SIBO, candida overgrowth, other yeasts, thrush, viruses, parasites if you have fatigue and digestive issues. You can read more information about functional testing here.

After the appointment, I will email you the personalised nutrition plan and targeted supplement plan with any drug-nutrients interactions and relevant handouts. Please follow your plan until your next appointment.

During the follow up appointments we will speak about how you are getting on with the nutrition and supplement plan and the health improvements you have experienced. Afterwards I will email you the revise plan.

Results

I have helped many tired women to:

Feel more motivated and energised.
Experience that freshly woken up feeling after a restful night when you feel that you could face anything
Exercise more
Get things done in their life
Spend more quality time with their family
Run around with their grandchildren and be more fun to be with
Be productive and finally get on top of things
Go out and socialise more
Feel happier
Feel normal again

My clients have experienced many health benefits from following my nutrition advice including:

Reduced fatigue
Less bloating
Weight loss
Reduced joint pain
Less brain fog
Better quality sleep

See my testimonials page for client feedback.

The 2 Month Programme

I would recommend this option if you have a tiredness, IBS, bloating, acid reflux, food intolerances, other digestive issues, underactive thyroid, arthritis or want to lose weight.

What’s included in this 2 month consultation programme:

1x 1 hour 15 minutes initial consultation with personalised nutrition plan and supplement plan, drug-nutrient interactions and
relevant handouts.
Review of your 3 day food diary
2x 45 minute follow up consultations at bi-weekly intervals with
updated nutrition plan, supplement plan, and relevant handouts.
1 hour of email, text or Whatsapp support over the 2 month period.
7 day pre-made meal plan with recipes and shopping list.
10% discount on supplements (not in the USA or Australia).
Recommendations for functional testing to get to the root cause of the problem.
For everyone who joins my programme, I donate to plant a tree to help the National Trust establish 20 million trees by 2030.

£297 or 3x monthly payments of £119

The 3 Month Programme

I would recommend this option if you have a chronic health condition such as chronic fatigue, long covid, brain fog, IBS, bloating, food intolerances, candida overgrowth, thrush, SIBO, parasites, other digestive issues, low mood or want to lose weight.

What’s included in this 3 month consultation programme:

1x 1 hour 15 minutes initial consultation with personalised nutrition plan and supplement plan, drug-nutrient interactions and
relevant handouts.
Review of your 3 day food diary
3x 45 minute follow up consultations at bi-weekly intervals with
updated nutrition plan, supplement plan, and relevant handouts.
2 hours of email, text or Whatsapp support over the 3 month period.
7 day pre-made meal plan with recipes and shopping list.
10% discount on supplements (not in the USA or Australia).
Recommendations for functional testing to get to the root cause of the problem.
For everyone who joins my programme, I donate to plant a tree to help the National Trust establish 20 million trees by 2030.

£397 or 3x monthly payments of £147

Personalised Meal Plan

As an add on, I offer a personalised meal plan service. You get a 7 day personalised meal plan with breakfast, lunch and dinner, recipes and shopping list.

How it works

Firstly you would contact me by booking a free 15 minute call.

Once you’ve made the payment, you would email me with information on the type of diet you want and a list of foods you don’t like or want to avoid.

Then I would create the meal plan and email it to you.

Contact

If you would like to know more information about how to work with me, click HERE to book a free 15 minute call to discuss if we're a good fit to work together.
Alternatively send me a message with your questions using the contact form and I will get back to you as soon as possible.