Latest blog posts

Read about nutrition tips to overcome chronic fatigue!

Prebiotic Foods

Prebiotic foods? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health.

Creating a Mindset for Health

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think

My Timeline to Recovery from CFS/ME

Today I wanted to share with you my timeline to recovery from CFS/ME. CFS (chronic fatigue syndrome) is a chronic illness with extreme exhaus

Healthy Salad Dressing Recipe

I often get asked by my clients for a healthy salad dressing recipe. So here is a tasty and healthy salad dressing recipe to make your salads zi

How to Reduce Stress Hormone Levels Naturally

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a litt

How To Keep Your Blood Sugar Level Stable

Oh, the words "blood sugar level."  Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? 

Foods to Avoid if you Get Migraines

Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick aroun

Healthy Fats and Dangerous Fats

All fat is NOT created equal! There are healthy fats and dangerous fats. Health-building fats support your brain, hormones, immune system, he

3 Must Eat Breakfast Foods

Do you love your breakfast? Do you have a short list of “go-to” recipes? Would you like a bit of inspiration to start eating breakfast aga

Does Mindfulness Really Work to Reduce Anxiety and Stress?

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we