Latest blog posts

Read about nutrition tips to overcome chronic fatigue!

Do Mindfulness and Meditation Really Work to Reduce Anxiety and Stress?

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we

Pros and Cons of Elimination Diets

Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren't always good for us. And because the system is

Is My Poo Normal?

IYes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poo can reflect your physical, and sometimes even emot

What is Adrenal Fatigue?

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress c

How Stress Messes With Your Health

We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your

How to Get Enough Vitamin D

When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin

Do I need to take Digestive Enzymes?

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many peop

Overnight Oats Recipe

Overnight oats are all the rage at the moment for busy and health conscious people. If you start work at 8am and don't have time to cook porridg

3 Ways to Avoid Overeating at Christmas

Sometimes those Christmas feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and t

Could My Symptoms Be a Food Intolerance?

Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. People which chroni