Latest blog posts

Read about nutrition tips to overcome chronic fatigue!

Foods for Healthy Skin

Foods for Healthy Skin There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a refle

The Gut-Brain Connection

The gut-brain connection. If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second br

Why Am I Always Hungry?

Why am I always hungry? If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one i

5 Healthy Snack Ideas for Fatigue

The words “fatigue” and “sugary snacks” often appear in the same sentence. Let me give you my best fatigue-fighting snacks that ar

Butternut Squash & Lentil Curry Recipe

It's nice to have warm, comforting meals in the cold autumn evenings. This tasty butternut squash & lentil curry recipe is my favourite dinn

How Much Sugar is Too Much?

It’s official! Organisations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward,

Prebiotic Foods

Prebiotic foods? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health.

Creating a Mindset for Health

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think

My Timeline to Recovery from CFS/ME

Today I wanted to share with you my timeline to recovery from CFS/ME. CFS (chronic fatigue syndrome) is a chronic illness with extreme exhaus

Healthy Salad Dressing Recipe

I often get asked by my clients for a healthy salad dressing recipe. So here is a tasty and healthy salad dressing recipe to make your salads zi