Which diet is better for CFS recovery? Is a vegetarian or stone-age diet better when recovering from CFS? There are so many diets out there, how do you know which one is right for you?
Everybody is unique and no one diet fits all. Some people have food intolerances or allergies to certain foods.
When I was recovering from my CFS, I was eating meats such as lamb, pork and also fish such as rainbow trout or seabass 2-3x per week. I was also eating carbs such as gluten-free bread, wild rice, gluten-free pasta and dried apricots. I ate plenty of broccoli, peas and carrots. So I was on a moderate protein, moderate carbohydrate, low refined sugar diet.
When I visited a Nutritionist, she detected that I had intolerances to beef, sugar, yeast and cow’s milk. So being an all-or-nothing kind of person, I immediately cut out these foods. Within a few weeks I felt a lot better. After 5 months of following her nutrition and supplement plan I had my energy back. Basically she put me on an anti-candida diet as my body was overrun with Candida and my immune system was weak.
A stone-age diet is high in meat and animal protein, low in carbohydrates and high in fat. Dr Myhill recommends a stone-age/paleo diet for people with CFS, as meat is rich in amino acids and protein which boost the immune system and heal tissue damage in the body. People with blood type O do better on a stone-age diet as they have high levels of stomach acid and can easily digest meat.
A vegetarian diet done correctly is full of vegetables, lentils, legumes and beans and is rich in nutrients and anti-oxidants. People with blood type A do better on a vegetarian diet, possibly with some fish. For people who have low stomach acid and find meat difficult to digest, or those on PPIs such as omeprazole or lansoprazole which block stomach acid production, may do better on a vegetarian diet. Also meat can be constipating so eliminating meat eases constipation and improves your detoxification abilities.
So which diet is better for CFS recovery? Personally I would recommend a low sugar, anti-candida diet for healing CFS. Avoiding refined sugar, sugary fruits like bananas, grapes and dried fruits, also avoiding yeast found in bread, mushrooms, fermented foods, cheese, peanuts and cashew nuts.
Also you need to avoid your food intolerances which deplete your body’s energy. The most common food intolerances are to gluten (found in wheat, rye, barley and rolled oats) and cow’s milk.
You need to eat plenty of protein when recovering from CFS to boost your immune system and to heal tissue damage. So a Stone-age diet is very beneficial. If you are vegetarian and can’t face eating meat, I would recommend a high protein vegetarian diet eating plenty of beans, chickpeas, lentils, non-GMO tofu and eggs.
If you don’t eat oily fish such as salmon, mackerel, anchovies, sardines or herring regularly, which I didn’t when recovering from my CFS, you need to take an omega 3 supplement e.g. a fish oil or a vegan algal omega 3 supplement. I took igennus Vegepa supplement.
For more information on Chronic Fatigue Syndrome (ME/CFS), contact Kate and book a free 15 minute fatigue breakthrough call.
Do you feel tired all the time? Are you unable get up in the morning? You may have Chronic Fatigue Syndrome (ME/CFS). Below I talk more about the illness and what causes Chronic Fatigue Syndrome.
Firstly to get a diagnosis of Chronic Fatigue Syndrome you will undergo multiple testing. After all avenues have been ruled out then you can be diagnosed with Chronic Fatigue Syndrome. When you have Chronic Fatigue Syndrome, you have a group of symptoms including:
Currently around 250,000 people suffer with the illness in the UK. Women more commonly get this chronic illness, especially between the ages of 20-45.
There are many root causes of Chronic Fatigue Syndrome, which is a complex condition. It is caused by a combination of factors that over time have weakened your body. Furthermore many people with Chronic Fatigue Syndrome find that a very stressful event triggered their illness. Below I have listed some of the common triggers to chronic fatigue syndrome:
However in my experience with ME/CFS patients, the main root cause of Chronic Fatigue Syndrome is a high sugar diet. This leads to a suppressed immune system, viruses and a Candida overgrowth. In my new 12 Week Fatigue-Fighting Programme we tackle the root cause of Chronic Fatigue Syndrome with 12 week low sugar meal plans.
For more information on Chronic Fatigue Syndrome (ME/CFS), book your free 15 minute fatigue breakthrough call.
When you have recurrent Candida it can be very difficult to get rid of! You may have tried multiple courses of antibiotics which work for a short time and then the Candida comes back with avengence! Below I explain how to kill recurrent Candida.
So what can you do?
Well you need to treat the root cause of the problem which is poor diet. Your diet may be high in sugary, processed foods which are feeding the Candida.
Remove refined sugar from your diet and replace it with low sugar fruits such as apples, pears, strawberries, blueberries and kiwis. When you stop feeding the Candida it will start to starve and die off. You may have sugar cravings for a few days during the die off period. Check out my post on anti-candida diet for ideas on what foods to eat to kill Candida.
You need to boost your immune system to help your body to fight off the Candida. Eat more zinc rich foods such as fish and seafood to power your immune system. Also eating foods high in vitamin C, which is a powerful antioxidant, protects the body during the die off period when Candida release harmful toxins. You can eat more oranges, spinach and tomatoes to get your dose of vitamin C.
Drink at least 2 litres of filtered water daily to help flush out toxins during the die off period. It also helps you to stay hydrated so your body can function more efficiently.
Eat natural anti-fungals including raw garlic, onion and coconut oil. These work gently to kill off the Candida without destroying all the good bacteria in your gut.
If you want more tips on how to kill candida, download my free guide here.
You can go ahead and book your free 15 minute fatigue breakthrough call! Or you can contact me using the contact form below.
When you have leaky gut syndrome, holes appear in the gut and large molecules of food can leak into the blood stream. This can cause an immune reaction to the molecules of foods in the blood causing chronic fatigue. Below I will explain how to heal leaky gut.
People with Chronic Fatigue Syndrome (CFS) often have systemic candida. Candida Albicans is a yeast infection most commonly present in the gut. Candida grows roots through the gut wall reaching into the blood stream to suck up nutrients. When the candida grows roots this causes holes in the gut wall leading to leaky gut syndrome. Also when you eat difficult to digest foods such as wheat, the gluten can scratch the gut lining causing further damage.
If you have Chronic Fatigue Syndrome (ME/CFS) then check out my post on tips for recovering from ME/CFS.
When you undertake this gut healing protocol, it can take 3-6 months to fully heal the gut.
One other thing to mention is that people often have a leaky energy as well as a leaky gut. The mind, body, spirit and energy are all linked so if your gut is leaky, then so are all the other areas of your life!
Where else in your life is your energy being drained? Are there energy vampires in your family or at work who drain your energy? Does your mind focus on negative things that cause you stress and drain your energy? Do you waste your money and time on pointless things that do not nourish your energy? It is worth asking yourself these questions and taking action to remove these drains from your life.
Around 250,000 people in Britain are recognised as having M.E or Chronic Fatigue Syndrome (CFS). Many more are undiagnosed. I suffered with severe Chronic Fatigue Syndrome for 3 years. It was after visiting a Nutritionist and following her plan for a few months that I began to get my energy back. After a year I was fully recovered and back working again. Below you can read my tips for recovering from ME/CFS.
Candida Albicans is a yeast that is found in found in low levels in the gut. However problems can arise when the yeast begins to overgrow in the gut. When you follow an anti-Candida diet, it can help to reduce the Candida naturally without the use of antibiotics.
It is crucial to kill the Candida or keep it under control by using an anti-Candida diet, herbs and supplements.
If you would like a detailed diet and supplement plan that is personalised to your specific requirements, contact Kate to book an initial consultation.
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