Tag Archive Candida

What Causes Chronic Fatigue Syndrome?

Do you feel tired all the time? Are you unable get up in the morning? You may have Chronic Fatigue Syndrome (ME/CFS). Below I talk more about the illness and what causes Chronic Fatigue Syndrome.

Firstly to get a diagnosis of Chronic Fatigue Syndrome you will undergo multiple testing. After all avenues have been ruled out then you can be diagnosed with Chronic Fatigue Syndrome. When you have Chronic Fatigue Syndrome, you have a group of symptoms including:

  • Debilitating tiredness
  • Flu-like symptoms
  • Brain fog
  • Poor concentration
  • Muscle aches
  • Headaches
  • Digestive problems
  • Dizziness
  • Fast or irregular heart beat
  • Depression
  • Insomnia
  • Poor exercise recovery

Currently around 250,000 people suffer with the illness in the UK. Women more commonly get this chronic illness, especially between the ages of 20-45.

What Causes Chronic Fatigue Syndrome?

There are many root causes of Chronic Fatigue Syndrome, which is a complex condition. It is caused by a combination of factors that over time have weakened your body. Furthermore many people with Chronic Fatigue Syndrome find that a very stressful event triggered their illness. Below I have listed some of the common triggers to chronic fatigue syndrome:

  • Unprocessed emotional trauma e.g. divorce
  • Physical trauma e.g. car accident
  • Chronic stress
  • Adrenal exhaustion
  • Viral infections e.g. Epstein barr virus / glandular fever
  • Candida overgrowth
  • Parasites
  • Exposure to a lot of electrical equipment (EMFs)
  • Sleeping on a geopathically stressed site
  • Heavy metal toxicity, especially mercury exposure
  • Liver congestion
  • Poor diet deficient in minerals such as magnesium
  • Food intolerances, commonly to gluten or cow’s milk

However in my experience with ME/CFS patients, the main root cause of Chronic Fatigue Syndrome is a high sugar diet. This leads to a suppressed immune system, viruses and a Candida overgrowth. In my new 12 Week Chronic Fatigue Syndrome Recovery Programme we tackle the root cause of Chronic Fatigue Syndrome with 12 week low sugar meal plans.

 

 

 

 

 

 

 

 

For more information on Chronic Fatigue Syndrome (ME/CFS), contact Kate on 07562 868342 or info@kateoriordan.com for a free 15 minute chat.

How to Kill Recurrent Candida

When you have recurrent Candida it can be very difficult to get rid of! You may have tried multiple courses of antibiotics which work for a short time and then the Candida comes back with avengence! Below I explain how to kill recurrent Candida.

 

 

You may have horrible symptoms including:

  • Yellow vaginal discharge
  • Constant fatigue
  • Brain fog
  • Need to go to bed at 7pm.
  • Unable to get out of the house and socialise with friends due to exhaustion.
  • Thick white coating on your tongue.

So what can you do?

Well you need to treat the root cause of the problem which is poor diet. Your diet may be high in sugary, processed foods which are feeding the Candida.

How to Kill Recurrent Candida

Step 1

Remove refined sugar from your diet and replace it with low sugar fruits such as apples, pears, strawberries, blueberries and kiwis. When you stop feeding the Candida it will start to starve and die off. You may have sugar cravings for a few days during the die off period. Check out my post on anti-candida diet for ideas on what foods to eat to kill Candida.

Step 2

You need to boost your immune system to help your body to fight off the Candida. Eat more zinc rich foods such as fish and seafood to power your immune system. Also eating foods high in vitamin C, which is a powerful antioxidant, protects the body during the die off period when Candida release harmful toxins. You can eat more oranges, spinach and tomatoes to get your dose of vitamin C.

Step 3

Drink at least 2 litres of filtered water daily to help flush out toxins during the die off period. It also helps you to stay hydrated so your body can function more efficiently.

Step 4

Eat natural anti-fungals including raw garlic, onion and coconut oil. These work gently to kill off the Candida without destroying all the good bacteria in your gut.

If you want more tips on how to kill candida, download my free guide here.

 

 

 

 

 

 

 

Contact Me

You can also contact me on 07562 868342 for your free 15 minute consultation! Or you can message me in the contact form below.

How to Heal Leaky Gut

When you have leaky gut syndrome, holes appear in the gut and large molecules of food can leak into the blood stream. This can cause an immune reaction to the molecules of foods in the blood causing chronic fatigue. Below I will explain how to heal leaky gut.

People with Chronic Fatigue Syndrome (CFS) often have systemic candida. Candida Albicans is a yeast infection most commonly present in the gut. Candida grows roots through the gut wall reaching into the blood stream to suck up nutrients. When the candida grows roots this causes holes in the gut wall leading to leaky gut syndrome. Also when you eat difficult to digest foods such as wheat, the gluten can scratch the gut lining causing further damage.

If you have Chronic Fatigue Syndrome (ME/CFS) then check out my post on tips for recovering from ME/CFS.

How to Heal Leaky Gut

  1. Remove food intolerances – The first step to healing leaky gut syndrome is to remove any food intolerances by going on an elimination diet. When you have leaky gut, large molecules of foods can leak through the gut wall into the blood stream. When this occurs, your immune system thinks that the food is a foreign invader and attacks it. If you remove the foods that your body is sensitive to, the immune system stops reacting to the foods and you have more energy to heal your gut. Therefore eliminate any foods you suspect you are intolerant to. Many people have food intolerances to cow’s milk and gluten found in wheat, barley, rye and rolled oats.
  2. Kill the candida infection – Secondly you need to eradicate the candida infection using natural anti-fungal herbs such as oregano oil. It is best to avoid taking prescribed antibiotics for this condition as it wipes out all of your bacteria, good and bad. This leaves space for the candida infection to spread throughout your gut.
  3. Heal the gut lining – The third step would be eat more foods such as bone broth which contain glutamine which heals the holes in the gut. Also I recommend taking an omega 3 supplement which strengthens the cell walls so they hold their shape firmly.
  4. Repopulate the gut with good bacteria – Finally you would need to take a probiotic to repopulate your gut with good bacteria. You can eat more fermented foods such as water kefir which is a natural probiotic.

When you undertake this gut healing protocol, it can take 3-6 months to fully heal the gut.

Leaky Energy

One other thing to mention is that people often have a leaky energy as well as a leaky gut. The mind, body, spirit and energy are all linked so if your gut is leaky, then so are all the other areas of your life!

Where else in your life is your energy being drained? Are there energy vampires in your family or at work who drain your energy? Does your mind focus on negative things that cause you stress and drain your energy? Do you waste your money and time on pointless things that do not nourish your energy? It is worth asking yourself these questions and taking action to remove these drains from your life.

Finally if you would like more information on how to heal leaky gut in chronic fatigue and a personalised nutrition and supplement plan, contact Kate on 07562 868342 for a free 15 minute consultation!

 

Anti-Candida Diet

Candida Albicans is a yeast that is found in found in low levels in the gut. However problems can arise when the yeast begins to overgrow in the gut. When you follow an anti-Candida diet, it can help to reduce the Candida naturally without the use of antibiotics.

 

 

Causes of Candida Overgrowth:

  • Overuse of antibiotics
  • Long-term use of the pill
  • Steroids
  • Chemotherapy
  • Diabetes
  • HIV
  • Pregnancy

Symptoms of Candida Overgrowth:

  • Bloating
  • Flatulence
  • Constipation
  • Diarrhoea
  • Cravings for sugar and wheat
  • Headaches
  • Brain fog
  • Mood swings
  • Skin rashes
  • Recurrent thrush
  • Arthritis-type aching joints
  • Chronic fatigue

 

 

 

 

 

 

 

How to treat Candida Naturally

It is crucial to kill the Candida or keep it under control by using an anti-Candida diet, herbs and supplements.

Anti-Candida Diet

Foods to Avoid:

  • Remove all yeast and fermented food from the diet for 2-4 weeks. This includes bread, all aged or mouldy cheese, beer, wine, vinegar, miso, tempeh and mushrooms. Also avoid mould forming foods such as peanuts, peanut butter and cashew nuts.
  • Try to avoid all white-flour products for at least one month including crackers, pizza and pasta.
  • Avoid any form of sugar for one month including cane sugar, beet sugar, honey and really sweet fruits such as bananas, raisins and dates. Also avoid fruit juices and canned drinks for this period as they are high in sugar.

 

Foods to Eat:

  • Garlic is a potent anti-fungal. Raw is best.
  • Eat fresh fish, chicken, turkey, lean meats, eggs, cooked tofu and pulses.
  • Eat more artichokes, asparagus, aubergine, avocado, broccoli, cabbage, cauliflower, Brussels sprouts, celery, green beans, leeks, lettuce, garlic, onion, parsnips, spinach, tomatoes and watercress.
  • Fruits that are okay to eat during the detox are apples, pears, raspberries, blueberries and cherries.
  • Use low-sugar organic rice or almond milk instead of cow’s milk.
  • Eat live, unsweetened yoghurt containing healthy bacteria acidophilus and bifidus.
  • Make your own dairy free water kefir which is a probiotic.

If you would like a detailed diet and supplement plan that is personalised to your specific requirements, contact Kate to book an initial consultation.

Copyright: dolgachov / 123RF Stock Photo