Do you feel tired all the time? Are you unable get up in the morning? You may have Chronic Fatigue Syndrome (ME/CFS). Below I talk more about the illness and what causes Chronic Fatigue Syndrome.
Firstly to get a diagnosis of Chronic Fatigue Syndrome you will undergo multiple testing. After all avenues have been ruled out then you can be diagnosed with Chronic Fatigue Syndrome. When you have Chronic Fatigue Syndrome, you have a group of symptoms including:
Currently around 250,000 people suffer with the illness in the UK. Women more commonly get this chronic illness, especially between the ages of 20-45.
There are many root causes of Chronic Fatigue Syndrome, which is a complex condition. It is caused by a combination of factors that over time have weakened your body. Furthermore many people with Chronic Fatigue Syndrome find that a very stressful event triggered their illness. Below I have listed some of the common triggers to chronic fatigue syndrome:
However in my experience with ME/CFS patients, the main root cause of Chronic Fatigue Syndrome is a high sugar diet. This leads to a suppressed immune system, viruses and a Candida overgrowth. In my new 12 Week Chronic Fatigue Syndrome Recovery Programme we tackle the root cause of Chronic Fatigue Syndrome with 12 week low sugar meal plans.
For more information on Chronic Fatigue Syndrome (ME/CFS), contact Kate on 07562 868342 or firstname.lastname@example.org for a free 15 minute chat.
When you have recurrent Candida it can be very difficult to get rid of! You may have tried multiple courses of antibiotics which work for a short time and then the Candida comes back with avengence! Below I explain how to kill recurrent Candida.
So what can you do?
Well you need to treat the root cause of the problem which is poor diet. Your diet may be high in sugary, processed foods which are feeding the Candida.
Remove refined sugar from your diet and replace it with low sugar fruits such as apples, pears, strawberries, blueberries and kiwis. When you stop feeding the Candida it will start to starve and die off. You may have sugar cravings for a few days during the die off period. Check out my post on anti-candida diet for ideas on what foods to eat to kill Candida.
You need to boost your immune system to help your body to fight off the Candida. Eat more zinc rich foods such as fish and seafood to power your immune system. Also eating foods high in vitamin C, which is a powerful antioxidant, protects the body during the die off period when Candida release harmful toxins. You can eat more oranges, spinach and tomatoes to get your dose of vitamin C.
Drink at least 2 litres of filtered water daily to help flush out toxins during the die off period. It also helps you to stay hydrated so your body can function more efficiently.
Eat natural anti-fungals including raw garlic, onion and coconut oil. These work gently to kill off the Candida without destroying all the good bacteria in your gut.
If you want more tips on how to kill candida, download my free guide here.
You can also contact me on 07562 868342 for your free 15 minute consultation! Or you can message me in the contact form below.
When you have leaky gut syndrome, holes appear in the gut and large molecules of food can leak into the blood stream. This can cause an immune reaction to the molecules of foods in the blood causing chronic fatigue. Below I will explain how to heal leaky gut.
People with Chronic Fatigue Syndrome (CFS) often have systemic candida. Candida Albicans is a yeast infection most commonly present in the gut. Candida grows roots through the gut wall reaching into the blood stream to suck up nutrients. When the candida grows roots this causes holes in the gut wall leading to leaky gut syndrome. Also when you eat difficult to digest foods such as wheat, the gluten can scratch the gut lining causing further damage.
If you have Chronic Fatigue Syndrome (ME/CFS) then check out my post on tips for recovering from ME/CFS.
When you undertake this gut healing protocol, it can take 3-6 months to fully heal the gut.
One other thing to mention is that people often have a leaky energy as well as a leaky gut. The mind, body, spirit and energy are all linked so if your gut is leaky, then so are all the other areas of your life!
Where else in your life is your energy being drained? Are there energy vampires in your family or at work who drain your energy? Does your mind focus on negative things that cause you stress and drain your energy? Do you waste your money and time on pointless things that do not nourish your energy? It is worth asking yourself these questions and taking action to remove these drains from your life.
Finally if you would like more information on how to heal leaky gut in chronic fatigue and a personalised nutrition and supplement plan, contact Kate on 07562 868342 for a free 15 minute consultation!
Candida Albicans is a yeast that is found in found in low levels in the gut. However problems can arise when the yeast begins to overgrow in the gut. When you follow an anti-Candida diet, it can help to reduce the Candida naturally without the use of antibiotics.
It is crucial to kill the Candida or keep it under control by using an anti-Candida diet, herbs and supplements.
If you would like a detailed diet and supplement plan that is personalised to your specific requirements, contact Kate to book an initial consultation.
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