Which diet is better for CFS recovery? Is a vegetarian or stone-age diet better when recovering from CFS? There are so many diets out there, how do you know which one is right for you?
Everybody is unique and no one diet fits all. Some people have food intolerances or allergies to certain foods.
When I was recovering from my CFS, I was eating meats such as lamb, pork and also fish such as rainbow trout or seabass 2-3x per week. I was also eating carbs such as gluten-free bread, wild rice, gluten-free pasta and dried apricots. I ate plenty of broccoli, peas and carrots. So I was on a moderate protein, moderate carbohydrate, low refined sugar diet.
When I visited a Nutritionist, she detected that I had intolerances to beef, sugar, yeast and cow’s milk. So being an all-or-nothing kind of person, I immediately cut out these foods. Within a few weeks I felt a lot better. After 5 months of following her nutrition and supplement plan I had my energy back. Basically she put me on an anti-candida diet as my body was overrun with Candida and my immune system was weak.
A stone-age diet is high in meat and animal protein, low in carbohydrates and high in fat. Dr Myhill recommends a stone-age/paleo diet for people with CFS, as meat is rich in amino acids and protein which boost the immune system and heal tissue damage in the body. People with blood type O do better on a stone-age diet as they have high levels of stomach acid and can easily digest meat.
A vegetarian diet done correctly is full of vegetables, lentils, legumes and beans and is rich in nutrients and anti-oxidants. People with blood type A do better on a vegetarian diet, possibly with some fish. For people who have low stomach acid and find meat difficult to digest, or those on PPIs such as omeprazole or lansoprazole which block stomach acid production, may do better on a vegetarian diet. Also meat can be constipating so eliminating meat eases constipation and improves your detoxification abilities.
So which diet is better for CFS recovery? Personally I would recommend a low sugar, anti-candida diet for healing CFS. Avoiding refined sugar, sugary fruits like bananas, grapes and dried fruits, also avoiding yeast found in bread, mushrooms, fermented foods, cheese, peanuts and cashew nuts.
Also you need to avoid your food intolerances which deplete your body’s energy. The most common food intolerances are to gluten (found in wheat, rye, barley and rolled oats) and cow’s milk.
You need to eat plenty of protein when recovering from CFS to boost your immune system and to heal tissue damage. So a Stone-age diet is very beneficial. If you are vegetarian and can’t face eating meat, I would recommend a high protein vegetarian diet eating plenty of beans, chickpeas, lentils, non-GMO tofu and eggs.
If you don’t eat oily fish such as salmon, mackerel, anchovies, sardines or herring regularly, which I didn’t when recovering from my CFS, you need to take an omega 3 supplement e.g. a fish oil or a vegan algal omega 3 supplement. I took igennus Vegepa supplement.
For more information on Chronic Fatigue Syndrome (ME/CFS), contact Kate on 07562 868342 or email@example.com for a free 15 minute chat.
Around 250,000 people in Britain are recognised as having M.E or Chronic Fatigue Syndrome (CFS). Many more are undiagnosed. I suffered with severe Chronic Fatigue Syndrome for 3 years. It was after visiting a Nutritionist and following her plan for a few months that I began to get my energy back. After a year I was fully recovered and back working again. Below you can read my tips for recovering from ME/CFS.
Furthermore if you would like to learn more nutrition tips for recovering from ME/CFS, contact Kate on 07562 868342 for a free 15 minute consultation!
Having experienced myself what it is like to go through Chronic Fatigue Syndrome (CFS), I know how important nutrition is for recovering health. I have gained a wealth of knowledge on my nutrition course to support CFS. Below I have listed my nutrition for Chronic Fatigue Syndrome tips:
If you have CFS you may have aches and pains in your muscles after minor exertion. When you take magnesium it can help to relieve muscular pains and it is know as nature’s tranquilliser. Good sources of magnesium include dark green leafy vegetables, dark chocolate and nuts and seeds.
People with CFS often have a lot of toxins in their body. Drinking at least 2 litres of filtered water every day helps to flush out the toxins and keep you hydrated. Having a water filter clears the water of toxic chemicals, as well as chlorine and fluoride which can harm the thyroid gland.
The average adult needs to eat 2-3 portions of protein per day or their weight in kilos x 0.8. If you are ill with CFS you need to eat an extra portion of protein to support you body building immune cells and for tissue repair. People with CFS need to eat an amount of protein in grams equal to their weight in kilos x 1. For example 50kg x 1 = 50g of protein per day. Good sources of protein include meat, chicken, fish, eggs and tofu.
Often people with CFS have multiple viruses and infections that the body is constantly trying to fight off. This can deplete the immune system of the vital nutrient zinc. When you take zinc it boosts the immune system. Good sources of zinc include fish, seafood and pumpkin seeds.
People with CFS often are inflammatory and have lots of free radical damage from their immune cells constantly fighting infections. Vitamin C is a powerful antioxidant that helps to mop up free radicals and prevent cell damage.
You need omega 3 fatty acids for brain health and concentration, skin health and tight cell membranes. You can find omega 3 in oily fish such as salmon, mackerel and sardines, walnuts, hemp powder, flaxseed and chia seeds. Often people with CFS are deficient in omega 3 so it may be worth increasing it in the diet and taking a supplement to see if you feel better.
If you would like to find out more about how to use nutrition to support CFS/ME recovery, please contact me to book an appointment.