Tips for Recovering from ME/CFS

Around 250,000 people in Britain are recognised as having M.E or Chronic Fatigue Syndrome (CFS). Many more are undiagnosed. I suffered with severe Chronic Fatigue Syndrome for 3 years. It was after visiting a Nutritionist and following her plan for a few months that I began to get my energy back. After a year I was fully recovered and back working again. Below you can read my tips for recovering from ME/CFS.

Common Symptoms

Chronic, debilitating fatigue
Muscle pains
Headaches
Poor concentration
Low blood pressure
Insomnia
Sensitivity to light and noise
Constipation

Causes of Chronic Fatigue

Stress
Viral infections e.g. Glandular Fever or Cytomegalovirus.
Unprocessed emotional trauma
Exposure to a lot of electrical equipment (EMR)
Have running water under your home (Geopathic stress)
Polio vaccination
Low blood sugar level
Heavy metal toxicity
Liver congestion
Food intolerances
Candida overgrowth
Parasites
Adrenal fatigue
Deficiencies of minerals e.g. magnesium

Tips for Recovering from ME/CFS

Foods to Avoid

Avoid any foods and drinks containing caffeine, sugar and alcohol, all of which lower the immune function, weaken the adrenal system and cause imbalance with blood sugar levels.
Most mass produced, tinned foods and takeaways are lacking in magnesium. Most M.E patients have low levels if this vital mineral.
Avoid energy drinks such as Red Bull which contain caffeine which will only serve to weaken you in the long term.
If you find yourself constantly craving foods such as wheat, sugar and snacks, are bloated, have an urgency to urinate, suffer mood swings and are always tired, you may well have Candida overgrowth. Follow the anti-candida diet.
Almost everyone with chronic fatigue will have multiple food intolerances, the most common being to wheat and cow’s milk.

Foods to Eat

Essential fats are vital for people with M.E since they support the endocrine system, boost immunity and help to balance blood sugar. Therefore eat more pumpkin seeds, flaxseeds, walnuts and oily fish such as salmon, mackerel, anchovies, sardines and herring.
It is vital that you eat good-quality protein such as organic meat, chicken, fresh fish, beans or lentils at least twice a day. Protein boosts the immune system and helps to balance blood sugar for longer periods.
Eat plenty of wholegrain cereals, leafy green vegetables such as cabbage, kale, spring greens, pak choy, broccoli, and brazil nuts, walnuts, almonds, curries, black strap molasses and beans which are all rich in magnesium.
Replace wheat with amaranth, buckwheat, quinoa, millet, brown rice, oats and wheat free bread.
Drink at least 2 litres of filtered water daily to help detoxify your system.

Lifestyle Tips

Do some gentle exercise such a pilates stretches to gradually tone the muscles and help to drain the lymph system which is often overloaded.
Learn to relax. Meditation is a great way to give the body and brain a complete rest. Try listening to relaxing music such as sounds of nature.
Have a massage to drain the lymph system and soothe aching muscles.
Look into ozone therapy to oxygenate the body.
Many people have been cured of M.E by energy healers.
If you symptoms persist, try having your house dowsed for electrical and geopathic stress. To find a dowser contact The British Dowsing Society.
Visit a counsellor as many people discover that their ME/CFS was triggered by an emotional trauma and speaking about it helps you to process it.

Recommended Testing

I would recommend hair mineral analysis testing for ME/CFS. This test can show you if you have adrenal fatigue, thyroid problems, blood sugar imbalances and the levels of toxic metals in your body. It can also show you the levels of minerals such as magnesium, calcium and zinc in your cells.
Also I would recommend doing a food intolerance blood test to check for sensitivities to wheat, cow’s milk and other foods. Alternatively you can find a practitioner who uses a bio-feedback machine to test for food intolerances as well as for the presence of viruses and Candida.

Furthermore if you would like to learn more nutrition tips for recovering from ME/CFS, contact Kate and book your free 15 minute fatigue breakthrough call!

Photo by Jen Theodore on Unsplash

Foods to Prevent Constipation

Many people with chronic fatigue syndrome (ME/CFS) have constipation.

You may have constipation if you have an easy bowel movement less often than once per day. If you have chronic constipation it can cause fatigue and inflammation in the body as toxins recirculate. Below I have listed foods to prevent constipation and lifestyle tips that you can do to make you more regular.

Causes of Constipation

Diet high in refined foods and low in fibre
Over-eating
Low water intake
Lack of exercise
Underactive thyroid
Poor liver function
Lack of magnesium in the diet

Foods to Avoid

Avoid all animal products especially red meats which have a long transit time through the bowel. Only eat these foods in moderation.
Cut back on dairy foods which are mucus forming and add to the plaque in the intestines. Instead have organic rice, almond, oat or goat’s milk.
Also cut down on full fat cheeses and don’t eat melted cheese over food as it sets like plastic in the bowel.
Avoid refined sugars found in cakes, biscuits, desserts and highly processed foods which ferment in the gut causing gas and bloating as healthy bacteria are destroyed. If these healthy bacteria are missing, your digestion and elimination are impaired.
When you mix flour and water it makes a gooey paste, it does the same in the bowel, therefore cut down on pastries and flour-based foods.
Also avoid foods which you have an intolerance to, for example cow’s milk. Many people do not have the enzyme needed to break down lactose, the sugar found in milk. This can lead to putrefaction in the bowel.

Foods to Eat

Flaxseeds (linseeds) are a blend of insoluble and soluble fibres which bulk up the stool encouraging it to move gently through the bowel. Ground flaxseed and use 1 tablespoon on your porridge or in a fruit smoothie every day. Store it in a glass jar in the fridge.
Other high fibre foods are fresh and dried figs, blackcurrants, apricots, prunes, almonds, fresh coconut and all mixed nuts. Try eating 8 prunes per day with breakfast for an easier bowel movement.
Eat more lightly cooked or raw vegetables and salads to add more fibre to your diet.
Drink at least 2 litres of water daily.
Replace one meal a day with a fruit smoothie whilst eliminating all flour from any source for at least 2 days. Blend 1 banana, 1 organic apple, 30g blueberries, 1 teaspoon of green powder, 1 tablespoon almond butter, 1 tablespoon of flaxseeds (linseeds) with 500ml almond milk. It’s delicious and packed with fibre.
Additionally eat more magnesium rich foods including green leafy vegetables, nuts, seeds and dark chocolate, which relax the colon muscles and encourage a bowel movement.

Why does constipation cause fatigue?

If you have constipation, you have toxins recirculating in your system. This can lead to inflammation and fatigue.
Also being constipated can put a strain on your liver to constantly try to process and detox the recirculating toxins, leading to chronic fatigue.
It can cause bloating and tummy pain leading to discomfort and disturbed sleep, which can lead to fatigue.

Furthermore if you would like to find out more about foods to prevent constipation, contact Kate on 07562 868342 for a free 15 minute consultation!

Dairy-Free Blueberry Cheesecake Recipe

One of my clients came up with this idea! She was looking for a way to make a healthy dessert. So she combined Coyo Vanilla Coconut yoghurt with flaxseed and blueberries to create this tasty and healthy treat! This dairy-free blueberry cheesecake recipe takes 5 minutes to put together and only has 4 ingredients! It is a great solution for a tasty dessert for those with lactose intolerance. It is also gluten-free!

The health benefits of the ingredients in the dairy-free blueberry cheesecake recipe

Flaxseed – contain omega 3 ALA, fibre and is a phytoestrogen to balance hormones in the menopause.
Coconut yoghurt – contains live vegan cultures to give you good bacteria to support digestion in the gut.
Blueberries – are rich in antioxidants called polyphenols to reduce free radical damage in the body, great for anti-ageing! They also contain vitamin C to fight infections.

Ingredients

2 tbsp Ground Flaxseed

6 tbsp Coyo Vanilla Coconut Yoghurt

10g Blueberries

1tsp Honey

Instructions

Firstly place the ground flaxseed into a 3 inch dessert dish. Smooth down with the back of a spoon until the flaxseed forms the flat base of the cheesecake.

Now add in the coconut yoghurt. Again flatten down the top of the layer with the back of a spoon.

Now place the blueberries on top of the coconut yoghurt until the whole top layer is completely covered.

Next drizzle the honey over the blueberries to sweeten the cheesecake.

Finally place the cheesecake in the fridge to set for 30 minutes. Enjoy!

10 Anti-Inflammatory Foods

In the western world we eat a diet high in wheat, dairy, sugar. These foods can cause acidity and inflammation in the body. Our diet is high in omega 6 and low in omega 3 which can lead to production of arachadonic acid and inflammatory pathways in the body. This can lead to chronic inflammatory conditions such as arthritis and heart disease. However we have the power to reduce inflammation and feel better by changing our diet. When we include anti-inflammatory foods in our diet, inflammation and pain can be eased. Furthermore your joints work more smoothly, cell membranes are held together and immune cells produces less histamine.

Here are my recommended top 10 anti-inflammatory foods:

Oily fish – is rich in omega 3 that stimulates anti-inflammatory pathways in the body, reducing inflammation. Oily fish rich in omega 3 include mackerel, sardines, salmon, anchovies and herring.
Ginger – is a root herb that improves circulation in the fingers and toes. Also it can prevent nausea and reduce inflammation in the body.
Turmeric -is a spice that can reduce inflammation. It decreases permeability in the blood-brain barrier to prevent brain inflammation and cognitive decline. Furthermore it fights cancer.
Nuts & seeds – plant based sources of omega 3 include walnuts, flaxseed/linseed, chia seeds, hemp seeds and pumpkin seeds.
Green leafy vegetables – are rich in minerals and alkalise the body, reducing acidosis and the associated inflammation. Also they are rich in vitamin C which acts as a natural anti-histamine to reduce inflammation.
Extra virgin olive oil – contains the chemical oleocanthal that acts similarly to ibuprofen to reduce pain and inflammation.
Garlic – this potent herb can help to reduce joint swelling.
Green tea – is rich in polyphenol antioxidants and helps to reduce inflammation.
Blueberries – are rich in the antioxidant quercetin that protects the body from oxidant stress, reducing inflammation.
Pineapple – contains the digestive enzyme bromelain. Bromelain helps to regulate the immune system and prevent unwanted inflammation.

Finally if you would like more information about how to reduce pain and inflammation, contact Kate on 07652 868342 or info@kateoriordan.com. You can receive personalised advice including a nutrition plan and supplement plan.

Anti-Candida Diet

Candida Albicans is a yeast that is found in found in low levels in the gut. However problems can arise when the yeast begins to overgrow in the gut. When you follow an anti-Candida diet, it can help to reduce the Candida naturally without the use of antibiotics.

Causes of Candida Overgrowth:

Overuse of antibiotics
Long-term use of the pill
Steroids
Chemotherapy
Diabetes
HIV
Pregnancy

Symptoms of Candida Overgrowth:

Bloating
Flatulence
Constipation
Diarrhoea
Cravings for sugar and wheat
Headaches
Brain fog
Mood swings
Skin rashes
Recurrent thrush
Arthritis-type aching joints
Chronic fatigue

How to treat Candida Naturally

It is crucial to kill the Candida or keep it under control by using an anti-Candida diet, herbs and supplements.

Anti-Candida Diet

Foods to Avoid:

Remove all yeast and fermented food from the diet for 2-4 weeks. This includes bread, all aged or mouldy cheese, beer, wine, vinegar, miso, tempeh and mushrooms. Also avoid mould forming foods such as peanuts, peanut butter and cashew nuts.
Try to avoid all white-flour products for at least one month including crackers, pizza and pasta.
Avoid any form of sugar for one month including cane sugar, beet sugar, honey and really sweet fruits such as bananas, raisins and dates. Also avoid fruit juices and canned drinks for this period as they are high in sugar.

Foods to Eat:

Garlic is a potent anti-fungal. Raw is best.
Eat fresh fish, chicken, turkey, lean meats, eggs, cooked tofu and pulses.
Eat more artichokes, asparagus, aubergine, avocado, broccoli, cabbage, cauliflower, Brussels sprouts, celery, green beans, leeks, lettuce, garlic, onion, parsnips, spinach, tomatoes and watercress.
Fruits that are okay to eat during the detox are apples, pears, raspberries, blueberries and cherries.
Use low-sugar organic rice or almond milk instead of cow’s milk.
Eat live, unsweetened yoghurt containing healthy bacteria acidophilus and bifidus.
Make your own dairy free water kefir which is a probiotic.

If you would like a detailed diet and supplement plan that is personalised to your specific requirements, contact Kate to book an initial consultation.

Water Kefir Recipe

You can make this water kefir recipe at home. If you are intolerant to lactose in dairy, this water kefir recipe is a good option to get your daily dose of probiotics. It will save you money buying probiotic supplements or kefir yoghurts as you can make it yourself. This water kefir recipe is simple to make but requires you to strain it every 2-3 days.

Benefits of Probiotics

Improve your digestion
Prevent overgrowth of bad bacteria in your gut e.g. Candida
Boost your mood

Ingredients

2tbsp Kefir grains

500ml Filtered water

2tbsp Brown sugar

Instructions

Firstly in a large 1 litre glass jar, dissolve the sugar in 100ml hot water. When the sugar is dissolved add the remaining cold water. make sure the water is room temperature.

Now add the kefir water grains into the jar and cover the top of the jar with a muslin cloth. The kefir grains are living organisms and feed on the sugar to ferment it.

Leave the jar in a warm, dark place such as an airing cupboard for 2-3 days. Do not leave it for too long or it can starve the grains if there is no sugar left. The longer you leave it, the more acidic the taste is.

After 2-3 days strain the mixture through a small sieve into another glass jar. You can now drink the kefir liquid and store it in the fridge. Try a small glass to see if you like it and if it agrees with you. Keep the kefir grains to reuse.

Wash the fermenting jar and repeat the process again.

If you are going away you can freeze the kefir grains and defrost them to start the process again on your return.

Foods for Underactive Thyroid

1 in 5 women have underactive thyroid also known as hypothyroidism. Underactive thyroid is a condition where your thyroid gland is not producing enough of the thyroid hormone T4. The thyroid gland is situated just below the ‘Adam’s Apple’ or larynx, and is responsible for running the whole of your body’s metabolism. When the thyroid gland is under-functioning and all metabolic processes slow down, a multitude of debilitating symptoms can arise.

Common Symptoms

Chronic constipation
Temperature test below 36.6ºC
Slow heart rate
Sensitive to cold weather
Chronic fatigue and weakness
Excess hair loss
Gain weight easily
Skin problems (dry, flaky skin)
Depression
Cold hands and feet
Cry easily
Headaches/dizziness
Feel worse in the morning
Feel better after exercising
Brittle fingernails
Loss of libido

You can support thyroid health with good nutrition. Here I list the foods to avoid and foods for underactive thyroid.

Foods to Avoid

Avoid raw goitrogens including Brassica-family foods e.g. cabbage, kale, cauliflower, broccoli, turnips and Brussels sprouts. If eaten cook these foods first to inactivate the goitrogens.
Avoid consuming soya foods e.g. soy milk, tofu, miso, tempeh.

Check for gluten sensitivity and if there is an issue avoid gluten containing foods e.g. wheat, barley, rye and oats.

Foods for Underactive Thyroid

Iodine is an essential nutrient for thyroid hormone synthesis. Get the RDI for iodine of 150ug from iodised sea salt, shellfish, seawater fish and edible seaweeds such as kelp, dulse and Nori rolls.

Tyrosine is an amino acid and an essential component for the synthesis of thyroid hormones. Good sources include cheese, all meats, pumpkin seeds, sesame seeds and eggs.
Selenium is required by the enzyme that converts thyroid hormone T4 into the more active T3 thyroid hormone. Get the recommended daily intake of selenium by eating 3 brazil nuts per day.

Eat zinc rich foods including fish, seafood and pumpkin seeds to support the conversion of the thyroid hormone T4 to the active form T3.
Liquorice root provide herbal support for the adrenal glands. It is important to support the adrenal glands because they are closely linked to the thyroid gland.

Lifestyle Tips

Take levothyroxine 30 minutes away from calcium rich foods e.g. milk which compete for absorption.
Use relaxation techniques e.g. yoga, Tai Chi, massage or meditation. It is important to reduce stress which depletes the thyroid.
Get adequate vitamin D levels by getting sunlight on bare face, arms and legs for at least 20 minutes daily.
30 minutes exercise at least 3x per week stimulates the thyroid. However avoid intense exercise on the treadmill.
Use fluoride-free toothpaste to avoid fluoride which competes with iodine.
Install a pure water filter to the main tap and shower to remove chlorine in tap water which completes with iodine.
Moderate alcohol intake with Hashimoto’s thyroiditis.

How To Lose Weight and Keep It Off

Many people believe that dieting is the best way to lose weight. They have tried all the popular diets such as the Atkins diet, 5:2 diet and juice fast diet. Somehow they always end up putting the weight back on and more after finishing the diet. Why is this? When you suddenly fast your body goes into starvation mode and your metabolism slows down to conserve energy. When you eventually give in to your body’s signal to eat, your body holds on to more fat in case there is a famine again. This is a negative cycle of dieting and putting on weight. So now I will explain how to lose weight and keep it off.

The best way to lose weight is to eat healthily. Making gradually changes to your diet including reducing processed, sugary foods and increasing the amount of vegetables and protein in your diet will help to support your body in losing weight and keeping it off. Make it a long-term lifestyle change, not a fad diet.

Here I will tell you how to lose weight and keep it off with my foods to eat and foods to avoid for weight loss:

How to Lose Weight and Keep It Off

Foods to avoid for weight loss:

Replace refined carbohydrates such as white bread, pasta and rice, pastries, pies, pizzas for whole grain brown bread, pasta and rice.
Avoid artificial sweeteners especially aspartame which puts a strain on the liver and can slow weight loss.
Reduce foods high in sugar, which converts to fat inside the body if it is not used up during exercise.
Avoid chocolates as they are highly acid-forming. The occasional piece of dark chocolate is fine.
Avoid all margarines, full-fat milk and full-fat cheeses.

Friendly foods for weight loss:

Eat more organic foods, which contain fewer pesticides. Pesticides are stored in fat tissue and are really hard to eliminate.
Increase fruit and vegetable consumption to 5-10 portions per day. Onions, ginger, spring greens, spinach, pak choy, celery, pineapple and apples are all great foods for assisting weight loss.
Eat at least 1 portion of good quality protein per day at breakfast or lunchtime such as beef, lamb, venison, fish, eggs, chicken or fermented tofu, as protein balances blood sugar for a longer period.
Always eat breakfast. A good option is a couple of poached eggs on wholemeal toast or organic porridge made with almond milk and a few raisins to sweeten.
Drink lots of herbal teas and at least 6-8 glasses of water per day. Water suppresses the appetite and prevents fat depositing in the body.

Weight Loss Plate

Make your meal plate in these proportions for weight loss.

- 10% protein e.g. chicken, fish, eggs
- 20% good fats e.g. avocado, coconut oil, olive oil, nuts and seeds
- 20% carbohydrates e.g. wholegrains, brown bread, brown pasta, brown rice
- 50% fruits and vegetables

Weight Loss Meal Plan Ideas

When you calorie count it stresses you out and does not work in the long-term. Eat 3 meals per day and a few healthy snacks to give your body all the nutrients it needs.

Day 1

Breakfast porridge with 1 apple and raisins to sweeten.
Lunch tinned mackerel on 1 slice wholemeal toast.
Snack 1 sugar-free yoghurt.
Dinner chicken with roast potatoes, broccoli and cauliflower.

Day 2

Breakfast 2 poached eggs on 1 slice wholemeal toast.
Lunch Greek salad.
Snack 3 oatcakes with hummus or cottage cheese.
Dinner salmon with broccoli, cauliflower and quinoa.

Day 3

Breakfast sugar- free granola with almond milk and yoghurt.
Homemade vegetable soup with wholemeal bread
Snack handful of nuts and an apple or a pear.
Dinner chicken curry with spinach, tomato, cauliflower and brown rice.

If you would like a personalised diet plan for weight loss, contact Kate on 07652 868342 or info@kateoriordan.com for more information.

Top 10 Tips for Detoxing

It’s the new year! January is a great time to detox your body so that you are fresh as the new year begins. I have written these 10 steps as a guide to help you to achieve your new year’s resolution of detoxing. Here are my top 10 tips for detoxing including simple but effective ways to detox.

Top 1o Tips for Detoxing

Eat more organic food – reduce your exposure to toxic pesticides by eating organic as much as possible. When you consume pesticides, they are stored in your body as fat and are very difficult to eliminate.
Reduce processed foods that are high in sugar – when you eat sugar it converts to fat inside the body if not used up during exercise. Sugar is also highly acid and can cause inflammation in the body.
Avoid alcohol and caffeine – when you drink alcohol it poisons your body and puts the liver under stress to clear it from your body. If you consume caffeinated drinks such as coffee and black tea, it stimulates your adrenals depleting your body of nutrients. They also dehydrate the body. Avoid these body stressors and drink plenty of water to flush out toxins.
Drink plenty of water – Make sure you drink lots of herbal teas and at least 6-8 glasses of water per day. Water suppresses the appetite and prevents fat depositing in the body. It also reduces water retention and encourages toxins to be flushed through the body.
Green smoothies – you can pack your smoothie full of antioxidants and nutrients to help you detox. Try making a green smoothie with this recipe: handful of spinach, 1 apple, 1 banana, half an avocado, half a cucumber and 1 litre of water. This recipe make 2 500ml glasses of green smoothie.
Zeolite powder – zeolite is a powdered clay that has an affinity for binding to heavy metals such as lead, mercury and arsenic. It clasps to these toxic metals and flushes them out of your body.
Eat plenty of fruit and vegetables – increase your fruit and vegetable consumption to 5-10 portions per day to alkalise the body. Onions, ginger, spring greens, spinach, pak choy, celery, pineapple and apples are all great foods for detoxing. Radicchio, chicory, fennel, celeriac, rocket and bitter foods help to cleanse the liver, which aids detoxification.
Vegetarian diet – reduce your consumption of meat, dairy and other animal products which are acidic and mucus forming in the body. Increase your intake of vegetables, legumes and whole grains. When you are on a healthy vegetarian diet, you naturally lose weight and detoxify your body.
Exercise regularly – when you exercise regularly it improves your circulation which helps to move toxins out of the body.

I hope my top 10 tips for detoxing have inspired you to start cleansing your body. If you would like more information on detoxing, contact Kate on 07562 868342 for a free 15 minute nutrition consultation.

10 Natural Remedies for Anxiety

Millions of people are affected by anxiety in their daily lives. Many people reach for artificial drugs such as alcohol and sleeping pills. However you can try one of the many natural remedies available for anxiety.

Anxiety can be caused by:

Vitamin and mineral deficiencies – especially vitamin B6 and zinc.
Protein deficiency – we need 0.8g of protein per kilogram of body weight to support the health of the nervous system.
PMS Type A – women can experience anxiety and emotional upset during the week before their period starts.
Unresolved emotional traumas – when triggered the memories may replay in your mind and you can relive the trauma and stress of the event.
Anticipation of a future event – you may be anxious thinking about an interview or a family get together during the Christmas period.

Here are 10 natural remedies for anxiety:

Magnesium – we need lots of magnesium during periods of stress. Magnesium helps to relax the muscles. Good sources of magnesium include green leafy vegetables, dark chocolate, nuts and seeds.
B vitamins – support the nervous system. B vitamins are found in protein rich foods such as lean meats, fish, brown rice, legumes, nuts and seeds.
Chamomile tea – this tea contains natural phytonutrients that calm your body and mind.
Green tea – despite containing a small amount of caffeine, green tea contains theanine which act on the brain to relax the nervous system
Meditation – when you do slow, deep breathing from your belly, it can slow down your heart rate and make you feel instantly more calm. Meditation helps you to be in the present moment and not worry about the future or stress about the past.
Exercise – when you exercise it produces endorphins making you feel happier and releasing stress.
Acupressure – by pressing specific points on your hands and head you can instantly release muscular tension you may be carrying and relax your body.
Journalling – writing down your thoughts in a journal can help you to process what is making you feel anxious. It is a therapeutic emotional release.
Massage – having a massage can be very relaxing. You could try giving yourself a foot massage and watch your anxiety melt away.
Talking to a trusted friend or family member – when you share your problems with someone it helps to put them in perspective. It can relieve the stress as a problem shared is a problem halved.

https://www.youtube.com/watch?v=N-Ti2oviGyI&t=181s

Finally if you suffer from allergies and would like to book an appointment for personalised nutrition advice, contact Kate on 07652 868342. Alternatively you can send me a message using the contact form below:

Author Archive Kate88

Common Symptoms

Causes of Chronic Fatigue

Tips for Recovering from ME/CFS

Foods to Avoid

Foods to Eat

Lifestyle Tips

Recommended Testing

Causes of Constipation

Foods to Avoid

Foods to Eat

Why does constipation cause fatigue?

The health benefits of the ingredients in the dairy-free blueberry cheesecake recipe

Ingredients

Instructions

Here are my recommended top 10 anti-inflammatory foods:

Causes of Candida Overgrowth:

Symptoms of Candida Overgrowth:

How to treat Candida Naturally

Anti-Candida Diet

Foods to Avoid:

Foods to Eat:

Benefits of Probiotics

Ingredients

Instructions

Common Symptoms

Foods to Avoid

Foods for Underactive Thyroid

Lifestyle Tips

How to Lose Weight and Keep It Off

Foods to avoid for weight loss:

Friendly foods for weight loss:

Weight Loss Plate

Weight Loss Meal Plan Ideas

Top 1o Tips for Detoxing

Anxiety can be caused by:

Here are 10 natural remedies for anxiety:

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