When you have recurrent Candida it can be very difficult to get rid of! You may have tried multiple courses of antibiotics which work for a short time and then the Candida comes back with avengence! Below I explain how to kill recurrent Candida.
So what can you do?
Well you need to treat the root cause of the problem which is poor diet. Your diet may be high in sugary, processed foods which are feeding the Candida.
Remove refined sugar from your diet and replace it with low sugar fruits such as apples, pears, strawberries, blueberries and kiwis. When you stop feeding the Candida it will start to starve and die off. You may have sugar cravings for a few days during the die off period. Check out my post on anti-candida diet for ideas on what foods to eat to kill Candida.
You need to boost your immune system to help your body to fight off the Candida. Eat more zinc rich foods such as fish and seafood to power your immune system. Also eating foods high in vitamin C, which is a powerful antioxidant, protects the body during the die off period when Candida release harmful toxins. You can eat more oranges, spinach and tomatoes to get your dose of vitamin C.
Drink at least 2 litres of filtered water daily to help flush out toxins during the die off period. It also helps you to stay hydrated so your body can function more efficiently.
Eat natural anti-fungals including raw garlic, onion and coconut oil. These work gently to kill off the Candida without destroying all the good bacteria in your gut.
If you want more tips on how to kill candida, download my free guide here.
You can also contact me on 07562 868342 for your free 15 minute consultation! Or you can message me in the contact form below.
When you have pre-menstrual syndrome (PMS) you may have symptoms including mood swings, anxiety, depression, breast tenderness, migraines and cramps. You get these symptoms in the week leading up to the start of your period. You may feel very uncomfortable and find it difficult to go about your day to day activities. Below I talk about natural remedies to relieve PMS.
Many women’s period cycles are in time with the 28 day cycles of the moon.
Most women experience a different type of PMS before each period.
Caution – do not take these herbs if you are on the pill, on HRT or pregnant.
Furthermore if you would like to learn more nutrition tips for relieving PMS, contact Kate on 07562 868342 for a free 15 minute consultation!
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Many people with chronic fatigue syndrome (ME/CFS) have constipation.
You may have constipation if you have an easy bowel movement less often than once per day. If you have chronic constipation it can cause fatigue and inflammation in the body as toxins recirculate. Below I have listed foods to prevent constipation and lifestyle tips that you can do to make you more regular.
Furthermore if you would like to find out more about foods to prevent constipation, contact Kate on 07562 868342 for a free 15 minute consultation!
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Millions of people are affected by anxiety in their daily lives. Many people reach for artificial drugs such as alcohol and sleeping pills. However you can try one of the many natural remedies available for anxiety.
Finally if you suffer from allergies and would like to book an appointment for personalised nutrition advice, contact Kate on 07652 868342. Alternatively you can send me a message using the contact form below:
As Winter draws near, you may find yourself and others around you sneezing and coughing. We tend to stay indoors more as the weather gets worse and have the heating on leading to the spread of germs. Also as the days gets shorter and we are outside in the sunshine for less and less time. This depletes our vitamin D levels which are stored for 3 months before being completely used up. If you find yourself in the grips of fighting a cold virus, nutrition can help to shorten the time it takes for your body to clear it. Here are my best foods to fight a cold.
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Finally if you suffer from recurrent colds and would like to book an appointment for personalised nutrition advice, contact Kate on 07652 868342. Alternatively you can send me a message using the contact form below: