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Tag Archive vegan

Butternut Squash & Lentil Curry Recipe

It’s nice to have warm, comforting meals in the cold autumn evenings. This tasty butternut squash & lentil curry recipe is my favourite dinner to have. It makes the most of butternut squash which is in season in the UK in autumn.

The brown rice is lower in sugar than white rice and as it is wholegrain it contains more B vitamins and magnesium.

Serves 2

Time to prepare & cook: 1 hour

Ingredients

1tbsp Coconut Oil

1 Red Onion

1 Garlic Clove

1inch Root Ginger

1/2 tbsp Ground Cumin

1 tsp Ground Coriander

1/4 tsp Ground Turmeric

345ml Passata

1/4 block Coconut Cream

125g  Red Lentils

1 Butternut squash

I large leaf Swiss chard

1 tsp Olive oil

600ml Filtered Water

150g (75g/serving) Brown Rice

¼ tsp  Himalayan Pink Crystal Salt

¼ tsp Black Pepper

Instructions

Firstly preheat the oven to fan 180C.

Now chop the butternut squash in half. Scoop out the seeds with a dessert spoon and discard. Chop a grid into the surface of the butternut squash flesh. Place the butternut squash halves in a baking dish. Drizzle with olive oil.

When the oven is ready, add the butternut squash halves into the oven and cook for 40 minutes.

Next melt the coconut oil in a medium pan.

Now add the chopped onion, and salt, black pepper, cumin, coriander and turmeric and stir.

When the onions start to look clear, add in the chopped garlic.

Boil some water. Cut off a quarter of the coconut cream block and place it in a small glass. Pour in 200ml boiling water to dissolve the block.

Now add in the passata and water. Pour in the red lentils. Next pour in the coconut cream. Also cut up 2 inch pieces of the Swiss chard and add to the curry. Simmer on a low heat for 25 minutes stirring regularly. Add in extra water if necessary.

While the curry is cooking, pour the brown rice into a pan of filtered water at the ratio 1:2 brown rice:water. Bring to the boil and then simmer for 25 minutes on a low heat. Do not stir.

When the butternut squash is cooked, remove from the oven and leave to cool.

Once cool. use a dessert spoon to scoop out the butternut squash flesh and put into the curry.

Serve the butternut squash & lentil curry with the brown rice. Enjoy!

Which Diet is Better For CFS Recovery?

Which diet is better for CFS recovery? Is a vegetarian or stone-age diet better when recovering from CFS? There are so many diets out there, how do you know which one is right for you?

Everybody is unique and no one diet fits all. Some people have food intolerances or allergies to certain foods.

My Story

When I was recovering from my CFS, I was eating meats such as lamb, pork and also fish such as rainbow trout or seabass 2-3x per week. I was also eating carbs such as gluten-free bread, wild rice, gluten-free pasta and dried apricots. I ate plenty of broccoli, peas and carrots. So I was on a moderate protein, moderate carbohydrate, low refined sugar diet.

When I visited a Nutritionist, she detected that I had intolerances to beef, sugar, yeast and cow’s milk. So being an all-or-nothing kind of person, I immediately cut out these foods. Within a few weeks I felt a lot better. After 5 months of following her nutrition and supplement plan I had my energy back.  Basically she put me on an anti-candida diet as my body was overrun with Candida and my immune system was weak.

Benefits of a Stone-Age Diet for CFS Recovery

A stone-age diet is high in meat and animal protein, low in carbohydrates and high in fat. Dr Myhill recommends a stone-age/paleo diet for people with CFS, as meat is rich in amino acids and protein which boost the immune system and heal tissue damage in the body. People with blood type O do better on a stone-age diet as they have high levels of stomach acid and can easily digest meat.

Benefits of a Vegetarian Diet for CFS Recovery

A vegetarian diet done correctly is full of vegetables, lentils, legumes and beans and is rich in nutrients and anti-oxidants. People with blood type A do better on a vegetarian diet, possibly with some fish. For people who have low stomach acid and find meat difficult to digest, or those on PPIs such as omeprazole or lansoprazole which block stomach acid production, may do better on a vegetarian diet. Also meat can be constipating so eliminating meat eases constipation and improves your detoxification abilities.

Conclusion

So which diet is better for CFS recovery? Personally I would recommend a low sugar, anti-candida diet for healing CFS. Avoiding refined sugar, sugary fruits like bananas, grapes and dried fruits, also avoiding yeast found in bread, mushrooms, fermented foods, cheese, peanuts and cashew nuts.

Also you need to avoid your food intolerances which deplete your body’s energy. The most common food intolerances are to gluten (found in wheat, rye, barley and rolled oats) and cow’s milk.

You need to eat plenty of protein when recovering from CFS to boost your immune system and to heal tissue damage. So a Stone-age diet is very beneficial. If you are vegetarian and can’t face eating meat, I would recommend a high protein vegetarian diet eating plenty of beans, chickpeas, lentils, non-GMO tofu and eggs.

If you don’t eat oily fish such as salmon, mackerel, anchovies, sardines or herring regularly, which I didn’t when recovering from my CFS, you need to take an omega 3 supplement e.g. a fish oil or a vegan algal omega 3 supplement. I took igennus Vegepa supplement.

For more information on Chronic Fatigue Syndrome (ME/CFS), contact Kate and book a free 15 minute fatigue breakthrough call.

Dairy-Free Blueberry Cheesecake Recipe

One of my clients came up with this idea! She was looking for a way to make a healthy dessert. So she combined Coyo Vanilla Coconut yoghurt with flaxseed and blueberries to create this tasty and healthy treat! This dairy-free blueberry cheesecake recipe takes 5 minutes to put together and only has 4 ingredients! It is a great solution for a tasty dessert for those with lactose intolerance. It is also gluten-free!

The health benefits of the ingredients in the dairy-free blueberry cheesecake recipe

  • Flaxseed – contain omega 3 ALA, fibre and is a phytoestrogen to balance hormones in the menopause.
  • Coconut yoghurt – contains live vegan cultures to give you good bacteria to support digestion in the gut.
  • Blueberries – are rich in antioxidants called polyphenols to reduce free radical damage in the body, great for anti-ageing! They also contain vitamin C to fight infections.

 

Ingredients

2 tbsp Ground Flaxseed

6 tbsp Coyo Vanilla Coconut Yoghurt

10g Blueberries

1tsp Honey

Instructions

Firstly place the ground flaxseed into a 3 inch dessert dish. Smooth down with the back of a spoon until the flaxseed forms the flat base of the cheesecake.

Now add in the coconut yoghurt. Again flatten down the top of the layer with the back of a spoon.

Now place the blueberries on top of the coconut yoghurt until the whole top layer is completely covered.

Next drizzle the honey over the blueberries to sweeten the cheesecake.

Finally place the cheesecake in the fridge to set for 30 minutes. Enjoy!