If you are struggling with feeling exhausted then it does not have to be that way. You don’t have to put up with feeling tired all the time and struggling to get things done, and spend quality time with family.
Hi I’m Kate, a Nutritional Therapist, chronic fatigue recoverer and creator of the unique Fatigue-Fighting Formula. I help tired women with brain fog and bloating to feel energised, happy and normal again.
In my podcast I share my chronic fatigue recovery story, other’s inspiring stories in guest interviews and helpful nutrition advice on how to have more energy to exercise more and get things done.
You can listen to The Fatigue Podcast on:
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How Stress Can Affect Your Energy
Do you often feel stressed and it’s affecting your sleep, leading to insomnia and feeling tired?
Many women I speak to are stressed out. There are many reasons for this.
In this episode I share how stress can affect your energy, your digestion, your hormones and your weight, and relaxation techniques to reduce stress, anxiety, IBS, insomnia and fatigue.
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How to Listen to the Messages our Bodies are Sending Us with Lyn Delmastro-Thomson
In this week’s exciting episode I am interviewing Lyn Delmastro-Thomson. She is a certified hypnotherapist, BodyTalk practitioner and author of the Amazon Best Seller, “You Are Not Your Diagnosis” to discuss her journey to recovery from chronic illness. Lyn holds a master’s degree in somatic psychology and has completed additional specialised training in biofeedback, therapeutic yoga, and Reiki.
After being misdiagnosed with leukaemia at the age of 25, Lyn became passionate about sharing with the world her message that just because a doctor has said an illness is “chronic” or “incurable” doesn’t mean that it has to be a life sentence, and that western medicine isn’t the only approach to healing. When we explore other holistic options, true healing, rather than symptom management, can occur.
Lyn is a firm believer that chronic illness can be healed when we learn how to listen to the messages our bodies are sending and what it’s trying to tell us. By understanding the story behind our symptoms and creating energetic rebalancing support, deep healing can begin from the root.
Plus she gives a 10 minute hypnosis meditation at the end of the session! To get a free copy of the hypnosis audio, click here.
For 3 simple steps to stop feeling frustrated by your symptoms and to finally understand what your body is saying, click here.
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Sleep and Fatigue
Do you struggle to get a good night’s sleep, but even when you occasionally do, you still feel tired?
Many women I speak to struggle to sleep through the night and get a quality sleep. There are many reasons for this.
In this episode I share the importance of getting a quality night’s sleep on your energy levels, how you can improve your sleep with diet, lifestyle and good sleep hygiene.
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How I Work With Tired Women To Help Them To Feel Energised and Normal Again
In this episode I talk about my mission to help tired women to feel energised and normal again. I explain why I do what I do, how I work and who I work best with.
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Food Intolerances and Fatigue
Many women I speak to feel tired and bloated after eating and they don’t know what foods they are reacting to.
In this episode I talk about what are food intolerances, how they can cause fatigue and what you do about it if you suspect you have a food intolerance.
Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.
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Part 4 – Repairing The Gut Lining
I talk about Part 4 of my 4 Step Process to reduce fatigue, brain fog and bloating so you can have more energy to be more productive, exercise more and get things done. Part 3 is repairing the gut lining with foods and supplements to heal leaky gut and repopulate the gut with good bacteria (probiotics) for better nutrient absorption and increased energy.
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Part 3 – Removing Energy-Draining Infections
I talk about Part 3 of my 4 Step Process to reduce fatigue, brain fog and bloating so you can have more energy to exercise more and get things done. Part 3 is about supporting detoxification to remove hidden infections such as candida overgrowth, bad bacteria, SIBO, parasites, viruses and Lyme disease.
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Part 2 – Opening Up The Detox Pathways
In this episode, I talk about Part 2 of my 4 Step Process to reduce fatigue, brain fog and bloating so you can have more energy to exercise more and get things done. Part 2 is about opening up the detox pathways which include supporting the liver, gall bladder, kidneys, lymphatic system, bowels and skin.
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Part 1 – Removing Triggers
I talk about Part 1 of my 4 Step Plan to reduce fatigue, brain fog and bloating. Part 1 is about removing triggers such as foods, drinks and EMFs that stress and inflame the body, so it can get into a healing state.
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What Tests Do I Need To Do For Fatigue?
I go through what tests you need to do to get to the root causes of your fatigue and what tests I commonly use with my nutrition clients.
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What Are The Root Causes of Chronic Fatigue
In this episode, I talk about the symptoms of chronic fatigue, through the many root causes of fatigue and how they can affect you.
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My Story – How I Recovered From CFS
I talk about how I got chronic fatigue syndrome (CFS), how it affected me and what I did to recover.
Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.
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Introduction to The Fatigue Podcast
Introduction to the Fatigue Podcast
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