One of my clients came up with this idea! She was looking for a way to make a healthy dessert. So she combined Coyo Vanilla Coconut yoghurt with flaxseed and blueberries to create this tasty and healthy treat! This dairy-free blueberry cheesecake recipe takes 5 minutes to put together and only has 4 ingredients! It is a great solution for a tasty dessert for those with lactose intolerance. It is also gluten-free!
2 tbsp Ground Flaxseed
6 tbsp Coyo Vanilla Coconut Yoghurt
Firstly place the ground flaxseed into a 3 inch dessert dish. Smooth down with the back of a spoon until the flaxseed forms the flat base of the cheesecake.
Now add in the coconut yoghurt. Again flatten down the top of the layer with the back of a spoon.
Now place the blueberries on top of the coconut yoghurt until the whole top layer is completely covered.
Next drizzle the honey over the blueberries to sweeten the cheesecake.
Finally place the cheesecake in the fridge to set for 30 minutes. Enjoy!
Many people believe that dieting is the best way to lose weight. They have tried all the popular diets such as the Atkins diet, 5:2 diet and juice fast diet. Somehow they always end up putting the weight back on and more after finishing the diet. Why is this? When you suddenly fast your body goes into starvation mode and your metabolism slows down to conserve energy. When you eventually give in to your body’s signal to eat, your body holds on to more fat in case there is a famine again. This is a negative cycle of dieting and putting on weight. So now I will explain how to lose weight and keep it off.
The best way to lose weight is to eat healthily. Making gradually changes to your diet including reducing processed, sugary foods and increasing the amount of vegetables and protein in your diet will help to support your body in losing weight and keeping it off. Make it a long-term lifestyle change, not a fad diet.
Here I will tell you how to lose weight and keep it off with my foods to eat and foods to avoid for weight loss:
Make your meal plate in these proportions for weight loss.
When you calorie count it stresses you out and does not work in the long-term. Eat 3 meals per day and a few healthy snacks to give your body all the nutrients it needs.
If you would like a personalised diet plan for weight loss, contact Kate on 07652 868342 or email@example.com for more information.