Which Diet is Better For CFS Recovery?

Which diet is better for CFS recovery? Is a vegetarian or stone-age diet better when recovering from CFS? There are so many diets out there, how do you know which one is right for you? Everybody is unique and no one diet fits all. Some people have food intolerances or allergies to certain foods. My […]

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How Much Protein Do I Need?

Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher protein diets can help fight high blood pressure, diabetes, and osteoporosis. Not to mention […]

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Mood Boosting Foods

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods. […]

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Best Foods to Eat for Healing ME/CFS

Nutrition is a powerful allie when recovering from ME/CFS. A question I get asked a lot as a Nutritionist is “What should I eat?” In this article I will explain the best foods to eat for healing ME/CFS. Firstly, let me tell you what I ate when I was ill with my Chronic Fatigue Syndrome. […]

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How to Kill Recurrent Candida

When you have recurrent Candida it can be very difficult to get rid of! You may have tried multiple courses of antibiotics which work for a short time and then the Candida comes back with avengence! Below I explain how to kill recurrent Candida.     You may have horrible symptoms including: Yellow vaginal discharge […]

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Natural Remedies to Relieve PMS

When you have pre-menstrual syndrome (PMS) you may have symptoms including mood swings, anxiety, depression, breast tenderness, migraines and cramps. You get these symptoms in the week leading up to the start of your period. You may feel very uncomfortable and find it difficult to go about your day to day activities. Below I talk […]

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Tips for Recovering from ME/CFS

Around 250,000 people in Britain are recognised as having M.E or Chronic Fatigue Syndrome (CFS). Many more are undiagnosed. I suffered with severe Chronic Fatigue Syndrome for 3 years. It was after visiting a Nutritionist and following her plan for a few months that I began to get my energy back. After a year I […]

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Foods to Prevent Constipation

You may have constipation if you have an easy bowel movement less than once per day. If you have chronic constipation it can cause fatigue and inflammation in the body as toxins recirculate. Below I have listed foods to prevent constipation and lifestyle tips that you can do to make you more regular.   Causes […]

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10 Anti-Inflammatory Foods

In the western world we eat a diet high in wheat, dairy, sugar. These foods can cause acidity and inflammation in the body. Our diet is high in omega 6 and low in omega 3 which can lead to production of arachadonic acid and inflammatory pathways in the body. This can lead to chronic inflammatory […]

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Anti-Candida Diet

Candida Albicans is a yeast that is found in found in low levels in the gut. However problems can arise when the yeast begins to overgrow in the gut. When you follow an anti-Candida diet, it can help to reduce the Candida naturally without the use of antibiotics.     Causes of Candida Overgrowth: Overuse […]

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